If you are often constipated, it will not only cause more pain to people, but also affect the health of the intestinal area.
Therefore, many people will take various methods to adjust when they appear constipated, such as using Kaiselu. However, if you use Kaiser dew for a long time, it is very likely to form a dependence.
If not handled properly, it can even harm the intestinal mucosa. So, what should I do when I have constipation? In response to this problem, below, for everyone to support a few small tricks, hurry up to understand it.
What should I do if I can't pull out constipation?
First, quickly massage the abdomen
In the event of constipation, the abdomen can be massaged. Lying flat, rub your hands together and place them on your abdomen, centering on your navel, massage 50 times clockwise and then counterclockwise 50 times.
Through this massage, it can stimulate the intestinal tract to speed up the movement and accelerate the expulsion of metabolites in the intestine. Generally, after two or three times, it can play a laxative role.
Second, carry out colon inflation experiments
The patient is in a standing position and can be supported by others. Straighten your right leg and then flex your left thigh and at the same time press your left thigh against your left abdomen.
Hold on for 30 seconds to about 1 minute at a time. The gas in the intestine will increase, which can promote the excretion of metabolites in the intestine, and has a rapid laxative effect. If one is not successful, it can be done multiple times.
Third, reasonably increase the amount of drinking water
When constipation occurs, it is necessary to increase the amount of water you drink reasonably. In addition to boiled water, you can also drink some lotus leaf tea, Tieguanyin, Biluochun, Pu'er tea, cassia tea, osmanthus tea.
If there is a fire phenomenon, then you can make some dandelion tea or chrysanthemum tea. By properly replenishing water, the intestinal fluid in the intestine can be increased, and the stool can be softened and conducive to rapid passage.
Fourth, take laxatives appropriately
For patients with more serious constipation, it is best to take some laxatives appropriately under the guidance of a doctor. If it is mild to moderate constipation, then the patient can take some volumetric laxatives, such as wheat fiber or polycarbo non-calcium.
These medications can increase the moisture in the stool. It is also appropriate to take some osmotic laxatives, such as lactulose and polyethylene glycol. It can also increase the moisture content in the feces to achieve laxative effect.
For people with moderate to severe constipation, it is appropriate to take some castor oil, or irritating laxatives such as senna and bisacodine. It can be quickly laxative, but it is easy to develop dependence and should not be taken for a long time.
Fifth, quickly adjust the diet
Be sure to quickly add foods rich in dietary fiber, such as potatoes, radishes, broccoli, peas, sweet corn, strawberries, oranges, bananas, apples, raspberries, and oats. Dietary fiber can stimulate the intestines to speed up peristalsis, and has a laxative effect.
Sixth, actively increase exercise
Be sure to increase the amount of exercise every day, such as jogging, brisk walking, climbing, going up and down stairs, etc. You can also do some abdominal yoga indoors to speed up the peristalsis of the intestines and improve constipation.
All in all, in the event of constipation, in addition to the use of Kaiser dew, you can also refer to the above 6 methods, which can play a role in rapid laxatives.
If you are still unable to defecate smoothly after taking the above methods of conditioning, you must be quickly admitted to the hospital for a series of examinations. Only by finding out the cause of constipation and treating it accordingly can you maintain your own health.