Constipation is a thousand calls can not come out, it is difficult to come out, tossing for a long time, took a lot of effort. For people who suffer from constipation, a thousand miles is a kind of happiness.
The criterion for judging whether it is constipation is the frequency of going to the toilet, the normal situation is to defecate once a day, if not, but only once a few days, it may be a constipation family.
What should I do if I have frequent constipation? Here are a few foods to help you condition your intestines
1. Prune
Prunes are also called European plums, whether it is prunes or prunes are good at laxatives, prunes are laxative effect comparable to permeable laxatives, and are healthier than laxatives, usually the choice of the elderly.
Prunes contain insoluble plant fibers and water-soluble natural pectin fibers that can help restore stomach power and relieve constipation.
Another important factor is that prunes contain sorbitol, which can exert a laxative effect similar to that of osmotic laxatives, and it has also become the first choice for Constipation in Americans, which shows its effect.
However, it should be noted that generally eat prunes at a time to eat up to 5, eat 2-3 times a day. Eat in moderation, excessive consumption will cause increased stomach acid, bloating and other symptoms.
2. Apple
There are many benefits to eating apples, and Tong is one of them. Apples are rich in water-soluble pectin, which is a dietary fiber, which can maintain intestinal lubrication after entering the intestine, thereby increasing the water content of the bowel movement and achieving the effect of relieving constipation.
Apples are suitable for raw eating, if the apple is heated, the high temperature will destroy the pectin to make it solidify, and more seriously, it may react with stomach acid, produce gelatinous substances, block the intestine, cause bloating, and aggravate constipation.
The best way is to eat raw and with the skin, because the pectin is most abundant near the peel.
3. Dragon fruit
Dragon fruit is also rich in dietary fiber, which can increase gastrointestinal motility and play a role in alleviating and preventing constipation. Dragon fruit is divided into red heart and white heart, generally white heart dragon fruit laxative effect is higher than red heart, but red heart sugar content is higher than white heart, more sweet. If you prefer a good taste, you can choose red heart dragon fruit.
Due to the high sugar content of dragon fruit, diabetics are reminded to eat it in moderation.
4. Sweet potatoes
Sweet potatoes are flat and sweet, have the effect of quenching thirst, laxative exhaust, spleen tonic, etc., and the cooked and steamed sweet potatoes are most easily digested and absorbed.
In addition to eating more of the above laxative foods, doing the following things well in life can also regulate the intestines and diarrhea
1. Drink plenty of water
Water is the source of life, and drinking plenty of water can help lubricate the intestines and promote bowel movements. The first glass of water in the morning can dilute the blood, lubricate the intestines and soothe the body. People who often have constipation, get up with a glass of water, can help laxative. But don't drink too hard, don't drink too much, it's best to warm boil water and brush your teeth before drinking.
2. Avoid sitting for long periods of time
Sedentary is not conducive to intestinal peristalsis digestion, avoid sitting for more than 90 minutes. Especially after a meal, do not immediately lie down or sit, food into the intestines need to be digested, after a walk is conducive to promoting digestion.
Usually, it is also necessary to exercise properly, jogging, walking, yoga, rubbing the abdomen, etc. can reduce the occurrence of constipation.
3. Regular defecation
Factors such as stressful, fast-paced, and stressful work in our current lives may affect our regular bowel movements. When the brain transmits the defecation signal, according to the environmental conditions, try to defecate, do not tolerate the stool, long-term constipation will lead to constipation.