Modern Express News (reporter Wang Wei) Since the current round of the epidemic in Nanjing, home work has encountered "god beasts returning", and the energy that children have nowhere to put has made many parents difficult. On March 24, the Jiangsu Provincial Sports Bureau launched the "Scientific Fitness Week weekly training" special edition to fight the "epidemic", which is taught by professionals from the Jiangsu Provincial Institute of Physical Education to teach you home fitness. The first episode of "Home Parent-Child Exercise" allows you to play with your children at home health through bear climbing, jumping grids, running around two o'clock, etc.
First, the bear climbs
Imitate the bear crawling forward and backward left and right with its hands and feet, trying not to land on the knees during the crawl, and keeping the torso as parallel to the ground as possible. Parents can also deliberately raise the torso to allow the child to drill out from below, making it more interesting.
Second, jump the grid
According to the child's actual situation, prepare a suitable size grid on the ground, the child stands on one foot, jumps forward from the first square to the last one in turn, and then changes the other foot to return.
Run around three or two o'clock
Place two mineral water bottles on the ground, and the distance between the two water bottles can be controlled according to the situation. Let your child use the side slide to make a quick movement between the two water bottles. Do it 10-20 times or for 60 seconds without interruption.
Professionals from the Jiangsu Provincial Institute of Physical Education suggest that the amount of exercise in adolescents and children should be maintained at low and medium intensity, the body should sweat slightly, and pay attention to warmth and rest after exercise; exercise for 15 to 20 minutes in the morning, afternoon and evening can effectively prevent obesity; parents actively participate in parent-child sports, which is beneficial to the physical and mental health of children.
(Photo courtesy of Jiangsu Provincial Sports Bureau)