In summer, it is the time when all kinds of melons, fruits and vegetables are the most abundant, and many of them are not only delicious, but also have the effect of clearing heat and relieving heat, diluting dampness and removing fire, which is very suitable for summer consumption.
Below, I will teach you these 4 delicious and healthy melon recipes, enjoy the food a lot, and easily keep your body fresh and healthy.
1. Stew pumpkin
Ingredients: 500 grams of pumpkin, salt, appropriate amount of chicken essence, green onion and ginger
Detailed instructions:
1. Peel and seed the pumpkin, cut into large pieces, and mince the green onion and ginger.
2. Put pumpkin cubes, minced green onion and ginger into a pot and stir-fry thoroughly, add enough water, salt, chicken essence, and the amount of water needs to cover the ingredients.
3. Bring to a boil over high heat, reduce heat to low and simmer for about 30 minutes, until the pumpkin is tender. Continue to simmer for a few minutes to absorb the flavor, and then serve.
2. Winter melon pork rib soup
Ingredients: 500 grams of winter melon, 500 grams of pork ribs, a few slices of ginger, 1 tablespoon of cooking wine, appropriate amount of salt, appropriate amount of water.
Detailed instructions:
1. Chop the pork ribs, pot under cold water, add a few slices of ginger and cooking wine, bring to a boil over high heat, skim off the foam, remove and wash. Peel and peel the melon and cut it into large cubes.
2. Add enough water to the casserole or saucepan, add the pork ribs, ginger slices, salt, monosodium glutamate, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
3. Add the melon cubes and continue to simmer for about 20 minutes, until the melon is transparent and the pork ribs are soft.
3. Stir-fry bitter gourd with minced meat
Ingredients: 1 bitter gourd, 100 grams of minced lean pork, appropriate amount of minced garlic, 1 tablespoon of light soy sauce, appropriate amount of salt, a little sugar, appropriate amount of cooking oil.
Detailed instructions:
1. Wash the bitter gourd, remove the pulp and slice, marinate with salt for 10 minutes and squeeze out the water.
2. Heat the pan with cold oil, stir-fry the minced garlic until fragrant, add the minced meat and stir-fry quickly until it changes color. Add the bitter gourd slices and continue to stir-fry evenly.
3. Pour in light soy sauce and a little sugar to enhance freshness, add salt to taste, stir-fry a few times quickly, and then you can get out of the pot.
4. Loofah and shrimp soup
Ingredients: 1 loofah, 200 grams of shrimp, a little minced ginger, an appropriate amount of salt, a little pepper, an appropriate amount of starch, and an appropriate amount of water.
Detailed instructions:
1. Puree the shrimp, add a little salt, pepper and starch, stir in one direction until strong, make the shrimp slip and set aside. Peel and slice the loofah.
2. Bring water to a boil, first add the loofah slices and cook until translucent. Use a small spoon to scoop the shrimp into a ball-shaped shape, gently add it to the soup and cook until the shrimp float.
3. Add an appropriate amount of salt to taste, sprinkle with minced ginger, and turn off the heat after boiling to keep the soup clear and delicious.
【Tips】
These 4 dishes with melon as the protagonist can not only help you clear away the heat and relieve the heat, but also supplement a variety of nutrients needed in summer, so that you can enjoy the deliciousness, and also achieve the purpose of fitness and health, making this summer more refreshing and healthy!