First of all, the jump rope ability will generally be improved,
This is guaranteed.
Many people may feel that if you insist on exercising, the body will inevitably undergo magical changes, but not necessarily. Insisting on exercise, the general exercise ability will be improved, but for fat loss, it is not necessarily effective.
As I often say, weight loss, to eat and exercise walk on two legs, if only exercise increases, but the diet is not in place, diet calorie intake has also increased, then it is likely that you exercise, but still can not lose weight.
Therefore, if you want to jump rope to lose weight effectively, you should at least do the following two things:
1, must also control the diet at the same time, you can reduce the amount of food, such as eating eight or nine points full, you can also change the diet structure, the previous high-fat diet is replaced by a low-fat diet, reduce the intake of oil, eat less fat, vegetable oil, high-fat food. Or, do both at the same time, eating less and lightly.
2, the time to skip the rope every day is not too little, it is generally recommended that at least 15 minutes of skipping rope every day, which refers to the time of continuous jumping, excluding the time between jump ropes. The technique of skipping rope is not important, you can jump as fast as possible, if the technology is not good, you can also jump slowly.
However, it should be noted that for students with large base numbers, try not to use skipping rope to reduce fat, and the pressure on the knee joint and ankle joint will be relatively large. For students with a large base, you can first reduce fat through diet control, and then jump rope after a significant decrease in weight. Or, at the beginning of the exercise, do not think about jumping rope, you can first do some sports without running and jumping, such as elliptical machines, rowing machines, fixed bicycles and so on.
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