21 March is World Sleep Day. According to data, about 300 million people in China have sleep disorders, and this phenomenon is particularly serious in the plateau above 3,000 meters above sea level.
Many friends who have just arrived at the plateau have a bad sleep, affecting physical and mental health, resulting in increased blood pressure, elevated blood sugar and even affecting mood, and some subsequently have symptoms such as anxiety and depression, so how to solve the problem of poor sleep on the plateau?
On the occasion of World Sleep Day, we invite Guo Yong, director of the Yushu Branch Center of the Beijing Plateau Adaptation Research and Rehabilitation Center and president of the People's Hospital of Yushu Tibetan Autonomous Prefecture in Qinghai Province, to talk about tips for maintaining a good night's sleep on the plateau.
Reporters: Fan Peiyan and Li Zhanyi
Produced by the Audio and Video Department of Xinhua News Agency