Many parents think that their children are cute when they are fat when they are young, and when they grow tall in adolescence, their weight naturally returns to normal. However, in adolescence, many "small fat mounds" not only did not lose weight, but were found by high blood pressure, diabetes, heart disease and other obesity with the disease.
so...
How fat is a child to be called obese?
What is the standard weight of the child at different ages?
How do children who are too thin or obese adjust their diet and exercise?
This article mainly introduces the standard weight of children at different ages for parents, and provides parents with weight gain and weight loss programs for their children.
In the impression of parents, are the people susceptible to diseases such as "fatty liver" middle-aged?
Some time ago, Xiaobian saw a piece of news on the Internet:
#扬州9岁男童患重度脂肪肝
This is also because of the infection with pneumonia, went to the hospital to find out, 9 years old to suffer from severe fatty liver, this kind of news does not sound chilling.
In fact, this situation is not uncommon, and most of the reasons for this situation are:
Sedentary + junk food (drinks, fried chicken burgers...) ）
If parents pay attention, they will find that there are more and more small fat mounds now, which is mainly related to diet and genetics.
Children should pay attention to the corresponding principles of weight loss, and choose the appropriate endurance exercise according to physical strength, so as to accelerate the speed of metabolism.
Do not blindly let the child diet to lose weight, otherwise there will be malnutrition, affecting the growth and development of the body.
In fact, in the process of children's development, the externalization index of weight, parents can know whether their children are overweight just by looking.
But visceral fat is another matter, so our parents still can't take it lightly, and remember to take their children to check it regularly.
And if there is no trend of "lateral development", the baby's height will also be greatly affected!
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Today, Xiaobian summarized the standard indicators of baby height and weight.
Parents can use the table data to see if their children's height and weight are normal.
First, let's take a look at how the standard weight of infants and young children is calculated:
Infant weight standard measurement formula
1-6 months weight (kg) birth weight (or 3 kg) + monthly age ×0.6 (kg)
7-12 months weight (kg) birth weight (or 3 kg) + monthly age ×0.5 kg
2-10 years weight (kg) age × 2+7 (or 8)
However, the following data is only a reference, not a standard, as long as the child's height and weight value is within the normal range, the body has no abnormal diseases, parents do not have to worry too much.
So, what are the sports that are suitable for children to lose weight?
In the case of limited sports conditions, the following sports can also be exercised at home
Exercise Name: Kneeling Push-Ups
Applicable age: 3-12 years old
Number of groups: 10-20 times/group, a total of 2-4 groups
Sport name: Squat Jump
Sport name: Bobby Jump
Motion Name: Support Translation
Sport name: Push-up opening and closing jumping
These actions, parents can take their children to exercise at home.
Let's talk about how to improve the child who is too thin.
There is such a baby, not picky eaters, but also eat more, but "dry eating does not grow meat", some mothers will think that children may "naturally eat not fat", in fact, this statement can not be supported.
In general, the nutritional function of food is achieved through the nutrients it contains, and children eat more food and consume more nutrients to grow fat.
Such a baby is likely to have poor digestive tract function, and the nutrients of food have not been absorbed and utilized, how can it grow well?
1. If the quality of the food prepared by the mother is poor, the main nutrients such as: protein, fat content is low, the baby will also be thin.
2. Then there is the baby's energy consumption is greater than the intake, the intake of nutrients can not meet the needs of the body's growth, the child will certainly not be fat.
3. If the baby is always in a state of hunger, it may be a parasitic disease of the digestive tract, if the baby shows that he eats too much, loses weight, has a weak physique, and is likely to suffer from some endocrine system disease, he should take the child to the hospital for physical examination and treatment.
In fact, the child's weight gain is not satisfied, the most important lack is the three main nutrients:
Protein (fish, eggs and milk), fat (fish, eggs and milk), and carbohydrates (staple foods such as rice noodles), where insufficient intake of protein is more common.
What should a skinny parent do?
Develop good eating habits
Usually do not let children eat snacks and drinks, do not eat soup rice or boiled water bubble rice (to eat dry, hard, coarse food, exercise the child's chewing ability), do not play, watch TV or reprimand children when eating, three meals should be regular, each meal time should not exceed 30 minutes; Once the meal is over, there is no food until the next meal; Try not to eat things that are too greasy, such as chicken broth, rib soup, and bone broth.
The nutritional structure should be reasonable
Eat more rice, steamed buns, green leafy vegetables, less fish, and two cups of milk a day with one egg.
Physical exercise
Let the child participate in some exercises, which can not only strengthen the body, but also promote appetite.
TIPS
Whether it is weight loss or weight gain, you can choose the aerobic exercise mentioned in this article, but be sure to pay attention to the speed, and have a 10-minute warm-up exercise before each exercise to prevent muscle strain.
After exercise, take 5 minutes to do tidying exercises to prevent lactic acid accumulation.