Shoot the balloons
Throw the balloon upwards and shoot it into the air when it is about to fall, so that the balloon does not touch the ground. Balloons have changed from large to small, and the number has changed from less to more.
jump
Standing long jump: Practice standing long jump on a safe lawn, and when the child has a certain standing long jump ability, he can practice on the cement floor.
Standing high jump: stretch out your hand to let the child jump up and touch the finger, you can also play the game of jumping high and touching the tree, the high jump is safer than the long jump, and the amount of practice can be moderately increased.
prompt:
Children are not suitable for excessive practice of the standing long jump, because the impact is too strong, and excessive practice can easily cause knee injuries and ankle sprains.
Throwing
Pitch training: Put a random thing on the ground as a big bad wolf, and let the child throw a sandbag or stone at the "big bad wolf". Throwing safety darts is also a good way to throw them.
Throwing far training: Let the child throw sandbags or stones to the distance, and each time, put something or draw a circle to make a mark at the landing point, so that the child can feel the distance in the process of playing.
Throw the ball
Parents and children stand face to face at a certain distance, one throws, one picks up, so repeatedly thrown, the distance from near to far.
Hide in sandbags
Let the child stand 10 meters away, and the parent throws a safety sandbag at the child and lets the child practice dodging.
Pat the ball
Let your child practice one-handed shooting, and then practice alternating two-handed shooting. The number has changed from less to more, and the difficulty has changed from small to large.