After entering the autumn, the weather gradually becomes cooler, everyone's appetite has become better, big fish and meat eat more, eat more and easily gain weight. Therefore, the diet should still be combined with meat and vegetarian, and it is appropriate to eat some fat-reducing meals, which is good for the body. Share a low-fat, full and nutritious fat-reducing meal.
By 珠74
<h2>Royalties</h2>
Big potatoes one
2 eggs
Half a carrot
Half an onion
Corn half a root
Cupy egg yolk flavor salad dressing 5g
<h2>Practice steps</h2>
1, salad can be matched according to your favorite ingredients, such as lettuce, cabbage, broccoli and so on.
2: Cook the eggs in cold water for about 10 minutes on low heat. When boiling eggs, use cold water and low heat so that the eggs do not crack during the boiling process.
3, potatoes on the pot for about 10 minutes, you can use chopsticks or pliers to insert, can be easily inserted, indicating that it has been steamed.
4: Cook the carrots and corn in a pot, scoop them up and let them cool for later.
5: Cut the onion into fine cubes, cut the cucumber into fine cubes, put in a bowl and set aside. Cucumbers and onions can be eaten raw, not blanched.
6: After the eggs are cooked, cut into small pieces and set aside.
7: The steamed mashed potatoes are pressed into a puree with a pliers.
8: Stir potatoes, cucumbers, corn kernels, onions, etc. well, add some pepper to increase flavor and promote appetite.
9: Add the eggs together and season with the Cupy yolk flavored salad dressing to make it taste more delicious.
10, look, such a low-fat and high-protein light food salad is ready, full of color and flavor, it is really delicious. It turns out that fat-loss meals can also be so delicious.
<h2>Tips</h2>
When boiling eggs, you should use cold water to cook, you can add some salt appropriately, so that the eggs are not easy to break. Fat-reducing meals can be matched according to your favorite ingredients, and you can choose some low-fat and high-protein fruits and vegetables.
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