When it comes to yoga, everyone should have a goddess-level figure in their minds, but the estimation of practicing yoga during pregnancy is the "heavenly immortal" in the pregnant mother! Now there are many expectant mothers who have great misunderstandings about yoga, and today Xiaobian will lead everyone to make a new understanding of yoga during pregnancy.
Pregnancy yoga is really beneficial to pregnant mothers, insist on practicing pregnancy yoga, it will bring you a lot of unexpected surprises. During pregnancy, with the enlargement of the baby, the enlargement of the uterus is a great challenge to the entire pelvis, lumbar spine and cardiopulmonary circulation, so the more pregnant you are, the more you must exercise, and you must exercise scientifically. Since the fetus is connected to the maternal blood vein, proper exercise of the pregnant woman is also conducive to the growth of the fetus. The enhancement of maternal blood circulation also increases the supply of oxygen and nutrients to the fetus and promotes the development of the fetal brain and body.
By practicing yoga, you can learn the correct breathing techniques and relaxation methods, so that your heart and lung muscles are in good condition, laying a good foundation for the recovery of the body after normal birth and postpartum; yoga can help pregnant mothers improve blood circulation, alleviate physical discomfort, strengthen muscle strength and elasticity, and strengthen the hip, spine and abdominal muscles to support the weight of the baby in the womb; yoga can also improve the sleep of pregnant mothers, and it is easy to fall asleep after practicing yoga Pregnant mothers will stimulate the glands that control hormone secretion when practicing yoga, increasing and accelerating blood circulation, so chest tightness during pregnancy will also be improved.
However, we also want to remind you that pregnant mothers must pay special attention to self-protection in the process of exercise, avoid wrestling, collision with the abdomen, in the middle and third trimester of pregnancy, we must pay attention to the control of the time of exercise, at this time it is not suitable to do squat or bending action for a long time, so as not to compress the abdomen or cause pelvic congestion, in the third trimester of pregnancy should be less exercise, pay attention to rest. Be sure to consult a professional yoga teacher when practicing yoga.