In daily life, many people will have a vague pain in the right abdomen, and the phenomenon is called liver pain.
The cause of hidden pain is generally related to some problems in the liver, such as when suffering from moderate to severe fatty liver disease, or various hepatitis, as well as cirrhosis and even liver cancer.
In addition, if you have some biliary, pleural and pulmonary diseases, a vague pain sensation can occur in the liver area.
Therefore, when there is hidden pain in the liver area, the best way to improve it is to be admitted to the hospital. However, when many people have a vague pain in the liver area, they cannot be admitted to the hospital quickly due to some factors.
Then for these people, you can take the following methods to temporarily alleviate the pain phenomenon in the liver area, let's take a look at it.
First, quickly adjust the diet
Many people have a vague pain in the liver area, which is related to the fact that the diet is not adjusted well, such as eating too much greasy food.
After these foods enter the human body, they will not only increase the burden on the gastrointestinal tract, but also increase the burden on the liver and gallbladder.
If you eat too much at one time, or eat a lot for a long time, the liver needs to constantly secrete a large amount of bile, and the gallbladder will also speed up the operation.
It will overload the liver and gallbladder, so that people will have a hidden pain in the liver area.
Therefore, when there is a hidden pain in the liver area, we must make adjustments to the diet. Do not eat all highly greasy foods for the time being, especially some fatty meats, fried and barbecue foods.
Eat some fish, dairy products, and soy products rich in plant protein.
It is also necessary to increase the intake of various vegetables and fruits, which can improve the body's metabolism and digestive function, and effectively reduce the phenomenon of hidden pain in the liver area.
Second, get enough sleep
When the phenomenon of hidden pain in the liver area occurs, it is necessary to pay attention to maintaining sufficient sleep time every day. Especially at 11 o'clock at night, be sure to enter a deep sleep state.
This time period is the time when the liver is functioning, which can repair itself and help detoxify, which can effectively alleviate some liver problems.
Moreover, maintaining adequate sleep can also restore qi and blood, which can improve the blood supply status of the liver and other parts. Avoid the aggravation of liver function impairment and achieve the effect of alleviating the hidden pain in the liver area.
Third, pay attention to emotional adjustment
In the case of hidden pain in the liver area, even if you have received formal treatment, if you do not pay attention to emotional conditioning, such as anxiety, nervousness, or anger and fear, it will lead to poor liver blood flow, resulting in more serious liver discomfort.
Therefore, we must pay attention to the fact that there can be no negative emotions, and we must appropriately reduce some psychological pressure.
Fourth, take appropriate rest
Whether it is physical or mental labor, once the phenomenon of hidden pain in the liver area occurs, it is necessary to rest appropriately, and there can be no continuous overwork.
Long-term overwork will also increase the burden on the liver, which can easily lead to a decline in liver function, and can also cause hidden pain in the liver area.
If you rest properly, you can adjust the liver and the overall health of the liver, and have the effect of alleviating the hidden pain in the liver area.
All in all, if there is no other discomfort when there is a phenomenon of hidden pain in the liver area in daily life, then you can refer to the above 4 points, which can play a role in alleviating the hidden pain in the liver area.
In addition, be sure not to smoke or drink alcohol or take drugs indiscriminately. Note, however, that none of the above methods can do anything to treat a range of diseases;
Therefore, when there is repeated hidden pain according to the evidence, it is best to be admitted to the hospital for examination at the first time, and then according to the cause and corresponding treatment, in order to maximize the maintenance of their own health.