Many sisters who have completed ivy ivy transplants in Thailand do not know how to study physical conditioning after returning home to improve the implantation rate of embryos. So, how to adjust after IVF transplantation in Thailand? Let's follow Hengjian overseas to learn about it together.
1. After transplantation, you should eat fewer and more meals
Eating the total amount of three meals a day in more parts, eating less each time, can reduce the burden on the gastrointestinal tract and facilitate the absorption of nutrients, so that it is not easy to appear constipation.
2. Diet after transplantation should be appropriate and light
Try to eat less spicy and stimulating food, but if you are a spicy girl who can't do without chili peppers all year round, it doesn't matter if you eat less spicy. Greasy and indigestible foods should also be eaten as little as possible to avoid constipation.
3. Vegetables and fruits can not be less
Vegetables and fruits are mostly rich in water, vitamins, fiber, nutrients and can also promote bowel movements. Vitamins need to be supplemented more during the entire process of test tubes, so you need to eat more fruits after transplantation.
4. Protein is important
For women who need to retrieve eggs after ovulation induction, especially in women with a large number of eggs, ingesting enough protein can alleviate discomfort such as bloating and prevent ovarian hyperstimulation syndrome. You can eat eggs, dairy products, meat, beans and other foods. Whether it is soybeans and black beans, or milk yogurt, or beef pork, etc., you can eat, do not have to struggle to eat which, according to personal eating habits can choose.
5. Eat home-cooked meals
Foods that are often eaten and have no adverse reactions can be eaten, and those who do not often eat as little as possible or do not eat. As I said before, in fact, when doing THAI IVF, you don't need to think about this and that, as long as you don't let your body be in an abnormal state.
6. Rich and diverse
There are many types of food, each containing different nutrients, but eating one may be tired, everyone does not have to be too limited, you can change different foods every day.