How important is it to keep regular exercise?
Spring has come, will summer be far away? In the entertainment circle of beautiful women, the inner volume of the figure has never stopped, and the secret of self-disciplined female stars to maintain the best state is regular fitness and exercise, so that the body and beauty can be correct.
If you want to have the same good body in the summer, get moving with the female stars!
reject age anxiety,
My sister can ride the wind and waves
Recently, the charm of sister idols has been frequently emitted, and Yin Tao has occupied the hearts of many young girls with a group of beach sexy photos, and many fans have directly shouted: How can this be carried!
What surprised everyone was actually the contrast between Yin Tao's age and figure and appearance.
In people's stereotypes, 43-year-old women should be wrinkles climbing up the end of their eyes, their stomachs being wrapped around "swimming rings"... But Yin Tao broke the world's prejudices and age anxieties with her tight body and girlish youthful appearance, and told the girls the importance of sports in her own way.
The online body state is inseparable from strict self-management, yin Tao is well versed in this, even if it is busy, she will give time to exercise. Casually look at her Weibo will find that her most frequent daily is to go to the gym to punch in, tight waist, sexy vest line and sweaty white and tender skin, such a good state is not lost to herself at the age of twenty!
Age anxiety is never the shackles that trap women, and breaking anxiety with the most self-disciplined life is the best way to surprise the years.
A healthy body is the ultimate "inner volume" at the end
The most discussed winter Olympics should be Gu Ailing, right? In particular, her healthy and powerful figure, beautiful and sassy, can feel her sunshine and freedom across the screen!
Gu Ailing often pops out her own fitness photos, and sweating can't stop her from enjoying the pleasure brought by sports. "Sleeping 10 hours a day", the excellent state created by the scientific balance of life has kept her alive all the time.
"Beauty is not thinness, beauty is strength,"
Gu Ailing's powerful declaration has encouraged many girls, and her appearance has also changed the aesthetics of many people, and many girls who are trapped in body templates such as "A4 waist" and "comic legs" have also begun to jump out of people's stereotypes of female figures.
"White and thin" is no longer the only criterion of beauty, but a healthy body and smooth muscle curves are the "end" of the inner volume.
Practice your abs and be as spicy as you want
As the king of the inner volume of the figure that secretly amazes everyone, Jin Chen's figure is really admirable, seemingly petite and slender figure is tight and powerful, not only has clear arm muscles, but also has standard eight-pack abs!
As a female star, in order to be photogenic, strict body management will be carried out, but Jin Chen did not choose to destroy the body by dieting, but maintained her body through a lot of exercise, in order to fit the role of the new drama, she deliberately picked up iron to exercise, so that she has a bodybuilding body.
Also with fiery abs is Mai Davika, such an anti-heavenly masterpiece waist and abdomen is enviable, the body curve created through sports is more powerful, and it is not a problem to control the sexy half top!
Although practicing a perfect body is a long way to go, the process of exercising is always full of rewards, and this summer will transform yourself into a hot and beautiful sports girl!
The figures are all derived from the network and are invaded and deleted