Foods for the prevention of hyperlipidemia
1. Hawthorn: Sweet and sour taste. Function, dredging and stasis, especially can clear the oily internal accumulation, with the role of dilating blood vessels, lowering blood pressure, lowering cholesterol and so on.
2. Soybean: soybeans and their products, rich in plant protein, use it instead of animal protein to treat cholesterol increase, triglyceride positive
In patients with frequent or mild elevations, cholesterol may drop by 14% to 21% after 2 to 3 weeks of use.
3. Onion and garlic: has the effect of lowering blood lipids, preventing atherosclerosis and preventing hypertension.
4. Milk: rich in nutrients, containing substances that lower cholesterol, especially fermented milk with the highest content. Recently there have been scientific tests and analyses of milk
The high calcium content can reduce the absorption of cholesterol.
5. Southern first amaranth: commonly known as cauliflower, contains carotene, bitter taste, can clear the spleen and stomach, has the effect of reducing cholesterol.
6. Oats: flat, sweet, containing B vitamins, lecithin, etc., has the effect of reducing cholesterol and triglycerides.
7. Turtle: has the effect of nourishing yin and lowering cholesterol.
In addition to the above foods, tea, corn oil, sea cucumber, fungus, shiitake mushrooms, etc. also have hypolipidemic effects.
