People who sleep well, their bodies and moods will not be bad.
Liang Dong, the founder of "Free Sleep", has more than ten years of experience and methods to help you sleep for a day and wake up for a lifetime.
"Sleep"
Author: Liang Dong
Shanghai Science and Technology Literature Publishing House | fruit and wheat culture
Modern people are accustomed to staying up late to brush videos, watch dramas, shopping, etc., and the 2020 Mainland Sleep Research Association has given a survey conclusion: more than 300 million Chinese have sleep disorders.
Sleep disorders can lead to hair loss, poor skin, memory loss, distraction, decreased creativity, low mood or irritability, weakened immunity, and increased probability of cardio-cerebral disease attacks. The main causes of sleep disorders lie in work, emotions, family, economy, interpersonal relationships, attempted wishes, emergencies, bad habits, etc. In short, poor sleep is heart disease.
The book "Sleep" summarizes the clinical experience and research results of Liang Dong's more than ten years and 12 clinics, and focuses on the core causes of sleep disorders, methods and heart methods, and straightens out the important ritual of sleep in life.
From small daily distractions to large to the outlook on life and the world, Liang Dong analyzes the crux of insomnia layer by layer, drawing on traditional medicine and modern psychology, the general consensus of medicine, and traditional Chinese wisdom to help readers discover anxiety, pursue the meaning of life, anchor the direction of the heart, obtain spiritual peace and steadfastness, "know and then have stability, be fixed and then be quiet, quiet and then be at ease", sleep peacefully at night, be full of spirit during the day, and be awake and comfortable for a lifetime.
The twelve chapters of the book, with its popular humor and appropriate content, are Liang Dong's masterpieces of public health after the "What the Yellow Emperor's Inner Classics Say" series (co-authored with Xu Wenbing).
About the Author
Liang Dong graduated from Beijing Broadcasting University (Communication University of China) majoring in advertising. He was the vice president of Baidu, the host and editor-in-chief of Phoenix Satellite TV, and the founder of Zhengan Culture. He has taught the radio program "The Theory of Winter Wu Relativity", hosted the TV program "Guo xuetang", and is also the producer and host of the "Life" series of documentaries. He has successively founded Zheng'an Health, Zheng'an Culture, and Zheng'an "Sleep Freely", and served as the vice chairman of the Health Service Working Committee of the Chinese Association of Traditional Chinese Medicine.
Text/Guangzhou Daily, New Flower City Reporter: Sun Jun
Photo/ Guangzhou Daily, New Flower City Reporter: Sun Jun
Video photo/ Guangzhou Daily, New Flower City Reporter: Sun Jun
Guangzhou Daily New Flower City Editor: Li Yani