Sun Jingyuan is worthy of the title of "Mermaid Song Ji", she has been invited to serve as the thirtieth London image ambassador, also attended the charity awards party, and sang the song "Olympic Flame" with the Olympic champion shen Qiong of the men's volleyball team, and was often invited to participate in some award ceremonies and charity evenings, I personally think that her image and figure can indeed "take on this big responsibility", people often sarcastically say that beautiful women are usually brainless, that is also too general, Sun Jingyuan is different, don't look at her with a beautiful face, devil-like figure, But her mind is very clever.
While participating in TV series and movies, she also founded a company specializing in the entertainment industry, and also cooperated with Su Xing to open a catering company, Sun Jingyuan felt very colorful at first glance, and all the hands and feet exuded a feminine atmosphere, and when she participated in the event, she was also full of aura, but she has always given people a very positive energy and vibrant side, don't look at her on the surface is such an image, in fact, she is a heroism and righteousness like a northeast girl, a pair of raised eyebrows, a firm nose bridge, With rich lips, Sun Jingyuan often misunderstands her true disposition, and she has never been a squeamish girl.
Figure has always been Sun Jingyuan's magic weapon, when she attended THE CELEBRATION event, wearing a lace transparent top, a hip skirt at the bottom, with a pair of orange high heels, perfectly showed her figure, S-shaped curves, slender legs, A4 paper-sized waist, is every girl's desired figure, it is not difficult to be thin, but it is the most difficult to keep one, Sun Jingyuan in the end what method to make her body has been so good.
It is understood that it is the most critical two secrets, exercise and diet, as the saying goes, "control the mouth, step on the legs" is not unreasonable, first of all, from the diet to control the intake of calories, especially can not eat sweets, sweet things, in the staple food can eat some grains, not only eat not fat but also help the digestion of the digestive system, you can also eat vegetables and fruits with less sugar, do not like to eat directly, you can do your own vegetable and fruit salad, every week to make a good exercise plan for yourself, To maintain at least 2 hours of exercise every day, running, swimming, aerobic exercise are all good choices, so are you exercising today?
1: Kneeling side extension
Legs kneeling on the mat two calves overlapped together, straight torso body naturally bent to the left side, the left hand stretched straight on the ground, the right hand straight with the torso bending together through the palm of the head to the ground, maintained for 30 seconds, this action can play a breast enlargement, promote the body's blood circulation, improve their temperament.
2: Lower dog type
Lie face up flat on the cushion, straighten your feet, hold your hands back to your two ears, use the strength of the hand support, straighten your stomach, let the hips of the body lift up, lift your feet together, don't bend your feet, and then put your hands on the ground with your knees, do a D-shaped shape, hold it for 30 seconds, this action can tighten the muscles of the abdomen, promote blood circulation under the armpits, and relieve the fatigue of the neck and shoulders.
3: Hands-foot cooperative
Lie face up on the mat, with your feet straight, your hands raised over the top of your head on both sides of your head, your hands take the yoga ball from the top of your head, and at the same time raise your hands and feet to your abdomen, put the yoga ball in your hand between your feet, clamp the yoga ball with your feet and put it back on the ground, and then lift your feet to teleport back to your hands, one group to do 40, one to do 3 sets. This action has a good effect on the fat on the abdomen and the fat on the thighs.