Introduction: Eat more steamed vegetables in the spring, nutrition is delicious and not on fire, children love to eat strong, and the flu say goodbye!
Spring is very cute, the climate is also changeable, no wonder everyone says that spring is like a child's face, saying that change is change. Therefore, the diet corresponding to the spring should be less greasy as much as possible, fried spicy eat less, if you have the conditions to eat more seafood, especially sea fish, steaming can not be on fire can better lock nutrition, especially suitable for family to eat.
Especially the family with children and the elderly to eat more, sea fish nutrients rich in high protein and less fat, for enhancing the immune resistance of the child's body is very good, the body is strong appetite naturally good, the flu is no longer seen is to be the comfort of parents.
Today I used six-line fish to make a dish of soy sauce steamed fish for my family, which is especially suitable for cooking, and this fish does not have any small spines, so I am also very relieved to let children and the elderly eat.
The meat of the six-line fish is tender and the meat is delicious and delicious, which is a high-grade fish. Its fresh fish braised, steamed and soup taste good.
Let's share the specific method of "soy sauce steamed six-line fish"
Preparation materials: 1 fish with the first six lines, 1 piece of tender tofu, 2 slices of ginger, and a suitable amount of light salt soy sauce at 10 degrees Celsius in June
First of all, the skin of the six-lined fish is peeled off, which is relatively hard, similar to the peeling fish, so it is removed.
Then cut into large pieces, add salt, pepper cooking wine and a little soy sauce and marinate for 20 minutes.
Next, cut 2 slices of ginger into thin strips and spread half of them in a bowl (the original preparation plate was later found to be too small so I changed the fish plate.
Then spread the slices of tender tofu on top of the ginger shreds.
At the same time, put the marinated fish pieces one by one on the yard, remember not to stack, spread evenly on it.
Then drizzle with a little soy sauce and sprinkle the other half of the ginger shreds on it.
When the water in the pot is boiling, put the fish in the steam, steam on high heat for 7 minutes, and finally pour a little hot oil on the table.
Tip: The fillets of six-lined fish are relatively hard, and it is personally recommended to peel off and dispose of them.
The steaming time of fish should be controlled as much as possible within 8 minutes, locking in the nutritional taste and still very good.
Tofu is steamed with fish, making it more nutritious. The high amino acid and protein content in tofu make it a good supplement to cereal, and the protein biological value of soybeans made of tofu is comparable to that of fish, which is the best in plant protein.
Every 100 grams of tofu contains 119 mg of phosphorus, eating tofu can supplement phosphorus, help promote the healthy development of human bones and teeth, and protect human bones and teeth.
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.