2022.2.28 Monday Guigang cloudy
Today is February 28, 2022, Monday, the 28th day of the first month of the year of Nongyin, which is the 261st day that I write the original day and record the bits and pieces of the good life through words.
I was watching Dragon Ball Z again last night, and I kept going to bed until it was almost 12 o'clock in the middle of the night.
I don't know why, when I got up the next day, I didn't feel tired, I didn't feel tired.
Just slept for about 4 hours, is it not the reason for taking a nap during the day?
Today's weather is still very good, it is cloudy, and the sun is still shining in the afternoon.
And there is no air pollution from yesterday, just heavy fog.
Okay, so let's share today's morning run data.
The run starts at 5:57 a.m., with a maximum of 6 minutes and 54 seconds and a maximum of 6 minutes and 18 seconds, with a total mileage of 10.82 km.
Exercise time is 1 hour 11 minutes and 54 seconds, average pace is 6 minutes 39 seconds / km, average speed is 9.03 km / h, average cadence is 166 steps / min, average stride length is 90 cm, steps are 11995 steps, and 584 kcal calories are consumed.
It can be seen that Ha, who ran quite fast today, because the sprained right foot is no longer in much pain, and it is naturally much easier to run.
When I ran to the 9th kilometer, it was about 7 o'clock in the morning, I looked up at the sky and actually saw the fire cloud mentioned in the primary school Chinese textbook!
In the sky, a large white cloud had long been burned red by the sun.
Later, I took a picture of it with my mobile phone and sent it to the circle of friends.
After a few minutes, a WeChat friend left me a message in the circle of friends, and she said that the fire cloud in the primary school language was in the evening.
Hahaha, I didn't think she remembered sex so well.
This also shows that my Chinese class is very bad, and I don't know how I went to school when I was in elementary school.
By the way, when I went out this morning, I found that the one on the right side of the Bluetooth headset couldn't be used, couldn't turn on, tried several times, couldn't open, and then I could only use the one on the left side.
In fact, when I went out to pick up the courier yesterday afternoon, I already found that the right side of the headset could not be turned on.
At first I thought it was out of power, so I charged it in, probably for more than two hours.
The power was unplugged, but I forgot to see if the headphones could be used, so that was it this morning.
Later, I found that I couldn't turn on the machine, so I looked for customer service on Tmall and asked what the reason was.
As soon as I came up, I said to the other party: "Hello, the headset on the right side suddenly can't be turned on, and there is no reaction when it is put into the Bluetooth headset charging box. ”
As a result, I found that people's customer service has not yet started to work, only a robot gave me an automatic reply: "There is no customer service online at present, and customer service will reply to you after it is online." ”
Also Ha, more than 5 o'clock in the morning to find someone to consult the problem, where do people have such a morning shift?
So, I planned to wait until the end of the morning run and ask again at 8 o'clock in the morning.
Who knows, customer service is at work, but people are pre-sales customer service at work, after-sales customer service has been off work, to 10 am to start work, before 11 pm can consult.
So I waited until 10 a.m. to consult again.
At this time, the after-sales customer service has begun to work, the other party saw the message of my message, it replied to me: "If there is a problem with charging, you can check the problem according to my steps."
1. Put it down to try several times, it may not be put well, make sure that the charging compartment is fully charged.
2. Put the headset into the charging compartment to charge for 5-10 minutes, and then manually press and hold for 5 seconds to start the machine.
3. You use a cotton swab sticky alcohol to clean the headphones and the charging compartment charging copper pillar position to try.
The above three points must be checked Ha, generally are fake faults Oh, if not yet, remember to contact me Oh. ”
The above three problems, I have checked the first two, but they are not successful.
As for the third question, you need to use alcohol, I told the after-sales customer service, what if there is no alcohol here?
At first, I thought that after-sales customer service would feel more troublesome, ignore me, do not give me to deal with, because this pair of Bluetooth headsets is not very expensive, only 128 yuan only.
Who knows, it turns out that I thought too much!
Then, not long after, the after-sales customer service said to me: "You send us a set (two headphones and a charging compartment), here for you to test it, a new set." Shipping fee AA Oh, you bear the shipping cost, we bear the shipping cost. After sending back, send us the courier number (in the form of text) that you sent back to us, thank you! ”
Wow, this after-sales service is really fantastic, I can't imagine being able to get such a high-quality after-sales service, no wonder their products can sell so well.
Many people do not do business well, most of the cases are that the after-sales service is very poor, resulting in a very poor reputation.
After getting such a positive reply, I sent it out at about 5:30 p.m., using Yunda Express, 12 yuan freight, and sent it to a certain industrial zone in Bantian Street, Shenzhen, Guangdong Province.
Now that the epidemic in Shenzhen is serious, I don't know if it will affect the express delivery.
Speaking of which, I won't have to listen to music tomorrow morning, and I don't know if I can adapt well.
I have 3 pairs of wired headphones myself, but I don't like this kind of thing, the line is too long, it will seriously affect my play.
After eating lunch, I continued to watch "Dragon Ball Z", saw that around 2:30 p.m., felt sleepy, were already dozing off, and went to sleep in the afternoon.
I planned to sleep for an hour, who knows if I was still tired, and Slept until 5 p.m. to get up.
Okay, let's share the dry goods directly with you.
Episode 2 of The Way of Speech, do these things, you have the qualifications to become an orator, and if you want to be an orator, the first thing you do is to get up every morning and practice.
If you want to become an orator, you must avoid spicy and ice water.
Three things to do every morning to become an orator:
First, drink a cup of hot water
Second, practice your throat
How to practice your voice?
Turn on your own treble first!
Where is the treble?
The treble is here in the throat, in this part of the throat chakra.
Then, put your hand on the throat knot, and if you are a man, you can feel the vibration of the larynx knot.
Don't get angry in the morning, don't yell, or your voice will be dumb.
The mouth is as big as it can be open, and the standard is that the mouth should be open enough to lower a fist.
How far do you want to train your voice?
It's about practicing until when you start talking and you find yourself speaking very easily.
That's the first step, practicing treble.
After practicing the treble, you must practice the midrange, otherwise your focus will be on the treble.
Although the treble has been practiced, but you speak in the treble, the voice will still be dumb, and there is no mid-breath, which is called mid-breath deficiency!
Why is there a lack of mid-air?
Because you didn't open the chest cavity, you didn't open the midrange.
A microphone doesn't turn on midrange, and you can't hear the sound at all.
The epicenter tone should be shaken with words!
What is the first step in practicing Dantian?
Breathless Dantian!
Take a breath, sink it down, sink to the position of Dantian, at this time your stomach is drummed, and your stomach is hard, pressed can not move, this is called Qi Shen Dantian.
Have you found anything?
Many people who practice martial arts, you hit him in the stomach, he does not feel pain, why is this?
Because he is angry dantian!
Many lecturers, who have been lecturing all their lives, are dumb as soon as they lecture, and at the end of the lecture they become a rooster voice, because he does not know this.
Those who can sing, who can sing, no matter how he sings, his voice will not be dumb, because he is practicing every day, and he has become accustomed to speaking in the air of bass.