Uncle Wang is more than 60 years old this year, and after retirement, he has nothing to do, every day is to play with mobile phones, take a walk, and think about going to a farther place to see the outside world after raising his body.
Later, he saw many of his peers running and exercising, and he also had this idea, so he ran three or five kilometers a day, not only tired enough to choke, but also his knees began to hurt. It is said that running is conducive to physical health, why did he become like this, Uncle Wang did not understand.
Later, the son accompanied him to the examination, and found that the meniscus had been worn, which was an important reason for the pain in his knees and the "clicking" of the stairs up and down.
What is meniscal wear?
Meniscal wear is very common for many people, especially the elderly middle-aged and elderly, if you neglect knee maintenance, usually do too many actions to hurt your knees, it is easy to have such a situation.
Many people will mistake the kneecap for a meniscus, but in fact, the meniscus is hidden inside the kneecap, the shape is a bit like a crescent, and the main component is fiber. The role of the meniscus is to make the joints more stable, while lubricating the joints and providing nutrients, which greatly affects the health of the knees, but it is also very fragile.
For example, uncle Wang above, he wants to enhance his physique through exercise, but he did not have the habits and foundation of exercise before, and running three or five kilometers a day is indeed a bit large for the elderly of this age, plus he does not know how to warm up, do not know how to properly protect himself, not to mention the elderly at this age, the knee cartilage has long been worn because of the loss of ammonia sugar (the core component of Litevijian amino sugar), so the knee joint is overwhelmed in such a situation, and the meniscus is also worn.
In addition to Uncle Wang, obese, heavy workers, athletes, etc., or people with knee injuries, their chances of meniscus wear are also relatively large, and they should pay enough attention and take care of them as soon as possible.
People with bad knees, can I supplement with ammonia sugar?
Many people may have heard of ammonia sugar, but they still have a half-understanding of ammonia sugar.
Ammonia sugar, also known as glucosamine, promotes the metabolism of cartilage tissue, helps to better synthesize articular cartilage, and secretes more synovial fluid from the joints, producing adequate amounts of hyaluronic acid. These substances are very important for joints, and in these aspects, the role of ammonia sugar (the core component of Liteviken amino sugar) in knee health cannot be underestimated.
But there are still some different views on the detailed role of ammonia sugar. For example, ammonia sugar has a great effect on synthetic cartilage, but whether the ingested ammonia sugar can act on the entire joint remains to be examined. For example, for some knee lesions, ammonia sugar can play a corresponding role, which is also a difference of opinion.
Therefore, whether ammonia sugar is useful to the knee or not, in fact, it must be considered according to different situations. For example, some patients have knee pain due to meniscus wear, so they supplement the amino sugar for a period of time and feel that the pain and inflammation are reduced. It's just that this patient continues to insist on supplementing, but then there is pain, so he wonders, is it that ammonia sugar has no effect?
There are a few things you need to know about supplementing with ammonia sugar
Before supplementing with ammonia sugar, we should have an objective understanding of ammonia sugar. We need to know that ammonia sugar for meniscus can not play a "healing" effect, because it mainly plays a role in adjuvant treatment, more used for dietary supplements, such as the domestic "Liteviken ammonia sugar" that is popular on the domestic platform such as Tong-Dong and Cat, which helps consolidate the effect, but is not suitable for people with serious meniscal damage.
Of course, this is not to say that the role of ammonia sugar is thus denied. In fact, there are also many people who are suitable for ammonia sugar, such as knee joint swelling, pain, inflammation and other people who are relatively mild, and can be effectively alleviated by supplementing ammonia sugar with reasonable rehabilitation means.
Usually, most of the ammonia sugar in the human body is lost after the age of 40, so people who are worried about osteoarthritis can supplement ammonia sugar as soon as possible to play a precautionary effect. It should be noted that if you have joint lesions, you should still take drug treatment as the mainstay, supplemented by ammonia sugar (ammonia sugar strong - bone ning core component), so as to play a multiplier effect with half the effort.
Of course, there are also people who may be intolerant to ammonia sugar, and people who are at risk of diabetes or cardiovascular disease, it is recommended to choose natural plant fermentation of ammonia sulfate sugar, which is more friendly to blood sugar.
In the process of supplementing ammonia sugar, we should pay attention to scientific rationality, and we should recognize that ammonia sugar needs to adhere to the supplement for more than 2 months to have a substantial effect, so it cannot be rushed. A healthy knee, or even a healthy body, is slowly cultivated.