The morbidity and mortality rate of stroke on the mainland is too high! According to recent statistics:
✦ There are 70 million stroke patients in the mainland;
✦ 2 million new strokes per year;
✦ 1.65 million stroke deaths per year;
✦ Every 12 seconds there is a stroke Chinese;
✦ Every 21 seconds, a Chinese dies of a stroke.
At the same time, more and more research now shows that at least 80% of strokes can be prevented, and more than 90% of the risk factors can be controlled artificially!
The following is the "latest stroke prevention three-character sutra" summarized by countless clinicians, hoping to help everyone stay away from this terrible devil!
Windproof three-character sutra
1. Stabilization of blood pressure: the key factor in controlling cerebral hemorrhage
According to the American Heart Association, hypertension is the largest risk factor for stroke that can be independently intervened. If the blood pressure can be well controlled at the ideal level, the incidence of the disease will be greatly reduced.
Many people know that the blood pressure is most afraid of being too high, in fact, not only this, blood pressure is also afraid of too low and unstable!
Unstable blood pressure is like an irregular bomb buried in the body, there are countless cases of sudden stroke due to unauthorized discontinuation of antihypertensive drugs, so once hypertension is diagnosed, you must insist on taking medication to reduce and stabilize blood pressure.
2, adjust the mood: maintain optimism
Among the various factors that induce blood pressure fluctuations, emotions are one of the most important. Therefore, we should try to maintain optimism, reduce troubles, and avoid sadness and joy.
3. Quit smoking and alcohol: protect blood vessels and control risk factors
Whether smoking or drinking alcohol, it can cause stress changes in the vascular state, induce rapid heartbeat and blood pressure, and aggravate arteriosclerosis, which are all risk factors that may lead to cerebral hemorrhage.
4, choose a diet: too salty too sweet too greasy do not eat
The diet of the elderly should pay attention to low fat, low salt, low sugar, eat less animal offal, eat more vegetables, fruits and soy products, with an appropriate amount of lean meat, fish, eggs.
5, avoid fatigue: this point young people must pay attention
More and more clinical observations have found that excessive fatigue caused by both physical and mental labor can induce cerebral hemorrhage.
Now the incidence of stroke in young people is also getting higher and higher, so we must pay attention not to excessive fatigue, no matter how important work is, it is not more important than a healthy body!
6, anti-constipation: too many tragedies occur when going to the toilet
There are quite a few stroke patients who suddenly fall ill while defecating on the toilet. They often suffer from constipation of varying degrees.
Due to dry stools and force during defecation, the abdominal pressure increases, and the blood pressure and intracranial pressure also rise at the same time, which is very easy to rupture the fragile blood vessels of the elderly and cause stroke.
Therefore, getting older, constipation is absolutely indispensable, eat more celery, leeks, fruits and other foods that can be rich in dietary fiber, can prevent constipation.
7, do not squat: let the blood pressure is higher, the risk of disease is greater
Even if there is no problem of constipation, we should try to choose to sit defecate instead of squatting when we go to the toilet.
Although squatting is easier to defecate, squatting will cause severe flexion of blood vessels in the lower limbs, coupled with breath holding, which will increase blood pressure and induce cerebrovascular accidents.
It is recommended that middle-aged and elderly friends put a small bench under their feet when using the toilet, which is both conducive to defecation and safer.
8, anti-fall: fragile blood vessels can not withstand the toss
The elderly often have different degrees of cerebral arteriosclerosis, and the blood vessel walls are more fragile. Therefore, even if the fall is not heavy, it may cause the intracranial blood vessel to rupture.
9. Move the left hand: flexible right brain
Medical studies have shown that intracerebral hemorrhage is most likely to occur in the right hemisphere, where blood vessels are relatively fragile.
Therefore, proper exercise of the right brain is very critical to prevent cerebral hemorrhage. One of the best methods is to consciously move your left hand in life.
10, drink enough water: let the blood is not viscous
The elderly should maintain sufficient water in the body, so that the blood is diluted and the blood volume is maintained, which is also very good for the prevention of stroke.
11. Suitable for cold: prevent blood vessels from contracting violently
Because the cold can cause blood vessels to constrict, spasm, and blood pressure to rise, lower temperatures are a direct trigger for stroke.
Because of this, we should consciously adapt ourselves more to the cold by doing some outdoor physical exercise around 3 p.m., such as jogging, walking, and so on.
12. Heavy aura: the earlier the treatment, the lower the risk of sequelae
People with potential risks of stroke often have some aura symptoms, such as severe headache, dizziness, syncope without cause, some sudden limb numbness, fatigue or temporary agnosia, language communication difficulties, etc., should go to the hospital for examination and treatment in time.
High incidence! High recurrence rate!
High mortality! High disability rate!
This is the true face of the devil of cerebral infarction and cerebral hemorrhage!
These methods of not having a stroke in a lifetime are worth collecting for everyone! From now on, as long as you insist on doing it in life, you must not have this terrible disease in your life, and you must put it away!