Cancer diseases are extremely harmful to physical and mental health, so we must actively prevent the emergence of cancer diseases.
If there is often constipation, then it should cause a high degree of vigilance;
Because this may have a certain relationship with colon cancer, long-term constipation can easily lead to the inability toxins in the body to be excreted, and over time it will induce some diseases to appear;
Therefore, it is best to go to the hospital for examination in time, only in this way can we understand the specific cause.
What good habits can prevent colon cancer?
1. Often bask in the sun
There are many elderly people in life who like to bask in the sun, the feeling of warmth will not only make people very comfortable, but also often basking in the sun can also allow the body to synthesize vitamin D, which can not only effectively change the growth of intestinal cells, but also play a role in preventing colon cancer.
Although sun exposure does not seem to have anything to do with colon cancer, it is not known that when the vitamin D content in the body is particularly sufficient, it can effectively inhibit the emergence of cancer cells.
2. Good eating habits
Eating habits are crucial for intestinal health, if you usually eat greasy or spicy stimulating food, then it is easy to cause certain harm to the intestine, and over time it will induce some intestinal diseases.
Therefore, we must develop good eating habits and eat more coarse grains rich in dietary fiber, as well as fresh fruits and vegetables, so as to prevent colon cancer.
3. Stay away from tobacco and alcohol
Many people know that tobacco and alcohol do not separate the arrival of the family, most of the people who can smoke often like to drink, do not know that if you often smoke, drink, it is easy to lead to physical health damage.
Because tobacco contains many carcinogens, one of the more common is dimethyl shin, these substances can easily induce cancer diseases, because these substances will accumulate in large quantities in the colon, resulting in colon cancer diseases.
People who drink regularly are also high-incidence of colon cancer, because alcohol can cause great irritation to the stomach and intestines, which in turn increases the risk of colon cancer.
Therefore, if you want to stay away from the threat of colon cancer, you should quit smoking and alcohol in time, only in this way can you avoid colon cancer.
4. Exercise regularly
It can be said that exercise is a health care method that "cures all diseases", and people who usually do exercise can not only prevent the body from gaining weight, but also prevent some diseases from appearing.
The reason is that exercise can enhance physical fitness and enhance the body's metabolic capacity, so that the toxins and garbage in the body can be excreted from the body, which is actually one of the root causes of preventing colon cancer.
Can good bowel habits prevent colon cancer?
For people who have been affected by constipation for a long time, it can be said that they can basically be identified as a high incidence of colon cancer;
Because if long-term constipation can easily lead to feces staying in the intestine, over time it will lead to damage to the colonic mucosa and lesions under the stimulation of toxins.
Therefore, once you encounter constipation problems, in addition to active medication treatment, you should also actively adjust your diet to alleviate the phenomenon of constipation.
The above introduces the harm of colon cancer, as well as ways to prevent colon cancer, in most cases, the appearance of colon cancer is closely related to constipation, of course, it is also related to unhealthy diet and rest habits.
Therefore, if you want to stay away from the harm of colon cancer, you should develop good diet and bowel habits, only in this way can you avoid colon cancer.