Today's chest punch ended, training for two hours, starting with the upper chest. Dumbbells 30 degree angle 15 degree angle, from 20, 25, 30, 35, 40, 40 repeated three sets of after the adjustment

Today's chest punch ended, training for two hours, starting with the upper chest. Dumbbells 30 degree angle 15 degree angle, from 20, 25, 30, 35, 40, 40 repeat to do three sets after adjusting the training climb height to 15 degree angle repetition above the number of times plus Smith upclining a total of 20 groups. Smith did 100 kg of upward tilt followed by dumbbell flat bench press plus barbell flat bench press. A total of 12 groups, dumbbell birds, apparatus sitting posture to push the chest. Butterfly machine clip chest. Followed by a training video.