Today is a squat day for two leg training weeks, the previous one was mainly instrumental, and the other time was a squat. The maximum weight of the little black brother is 230 kg and can be completed 3 times independently. My maximum squat next door weighs 150kg, and on the picture it's 130kg done 10 times. He has been training for more than 3 years, I am 6 months, and I started practicing legs for 4 months. The light squat was probably completed in 12 sets per person, 5 sets of Smith lunges, 5 groups of inverted pedals, 5 groups of sitting legs and 5 groups of calves, a total of 32 groups, which took more than 2 hours, and ended walking with floating. Figure 3 is two foreign children, about 15-16 years old, it is estimated that just began to practice, relatively thin, bench press 75 kg can also push a few. The overall level here is still relatively high, when warming up to see a foreigner on the upper oblique dumbbell 54 kg 12 times without assistance, 30 seconds followed by 40 kg 12 times. Steady as a dog...#Fitness#Muscle##Iron##Fitness Dry Goods Super Energy Group##Fitness Punching # #健美 #
