Gastritis is a common disease in life, especially now that people do not pay attention to diet, whether it is acute gastritis or chronic gastritis, the population is increasing.
Because stomach disease and diet have a great relationship, if you suffer from stomach disease, do not pay attention to diet, not only is not conducive to the recovery of the disease, but also will lead to aggravation of stomach disease, so when suffering from stomach disease must keep in mind some dietary precautions, otherwise eating more medicine may not help.
Gastroenteritis patient diet precautions, please accept
1. Temporary fasting in the acute phase
If it is acute gastritis, bloating, diarrhea, nausea, vomiting and other discomfort, you can temporarily fast, eat some normal saline to supplement energy, let the stomach and intestines rest properly for self-conditioning, that will be more conducive to the recovery of the disease.
Of course, the time of fasting should not be too long, otherwise the supply of food can not be obtained for a long time, and the body's nutrition is not up to standard, which can easily lead to poor body immunity, which is not conducive to physical recovery, and the general fasting time is half a day to 1 day.
2. Diet during the recovery period should be gradual
After the acute gastritis condition improves, you can eat properly, of course, at the beginning, try to eat some light liquid food, such as rice soup, rotten white rice porridge, rotten noodles, lotus flour, etc., while paying attention not to drink milk and sugary drinks, otherwise it is easy to cause bloating, which is not conducive to the recovery of the disease.
If there is no symptom of discomfort after eating these liquid foods, you can slowly eat some semi-liquid foods, such as normal vegetable porridge, egg flower porridge, etc., and then slowly resume a normal diet, but try not to eat some coarse grains or fried, spicy, and hard foods.
3. Dietary contraindications during rehabilitation
(1) Eat less food that is not fresh
In general, pickled food or meals of food because of the long placement time, will contain a lot of nitrite, the damage to the gastrointestinal tract is relatively large, it is not recommended to eat more, especially in the people who have gastritis themselves, try not to eat these not fresh foods.
In addition, for moldy food, regardless of whether there is a history of gastritis, people must not eat, otherwise it will hurt the stomach and the liver at the same time.
(2) Eat less spicy and irritating foods
Alcohol, coffee, spicy food, etc. all have a certain stimulation of the stomach, which will damage the gastric mucosa of the human body, which is easy to increase the occurrence of stomach diseases.
Especially for friends with gastritis, the protective ability of the gastric mucosa itself is reduced, and if you eat too much of these foods, it is easy to cause damage to the gastric mucosa, resulting in repeated gastritis.
(3) Eat less raw and cold foods
Raw and cold food is not only prone to bacteria, increase the infection of Helicobacter pylori, resulting in the occurrence of stomach diseases, and these foods will also stimulate the gastrointestinal tract, resulting in stomach pain.
In addition, eating more raw and cold foods can easily lead to stomach cold, which is not conducive to good health, so be sure to eat as little as possible.
(4) Eat less coarse grains
Although coarse grains are healthy foods, eating more can not only lose weight, but also prevent constipation and control postprandial blood sugar, but it is not suitable for everyone to eat.
Especially friends with gastritis, their own digestive ability is not good, if you eat more coarse grains, it is easy to lead to indigestion, which is more detrimental to the recovery of stomach disease.
Stomach disease three points rely on treatment, seven points rely on nourishment, eat the right food to make you more effective with half the effort.
bibliography:
1. Gastroenterology Branch of Chinese Medical Association . Consensus opinion on chronic gastritis in China . Chinese Journal of Digestion, 2017, 37(11): 721-738
2. Ding Yayun . Analysis of Dietary Care Countermeasures for Patients with Chronic Gastritis . Health Advice . In 2020
3. Wei Shuai . Dietary therapy for patients with chronic gastritis . Physician Online . Issue 024, 2016