When I came to Guangdong, I learned that everything can be boiled in soup.
The Cantonese people's love for soup can rise to ----" rice, which can be eaten, but the soup can be drunk! ”
The soup that Cantonese people drink in a year is comparable to the rabbit head that Sichuan people eat in a year, the hot dried noodles that Wuhan people eat in a year, and the ducks that Nanjing people eliminate in a year.
And the daughter-in-law who marries in Guangdong is most afraid of ----
A mouthful of soup before a meal is better than a good prescription?
As soon as outsiders go to Guangdong, they will find that --- beautiful soup to raise beautiful children and beautiful women.
Whether it is a festival, or entertaining guests, or family members going home, Cantonese people will cook a bowl of beautiful soup, and even adhere to the local tycoon temperament of Guangdong people---- drink soup instead of meat.
If someone dares to say that it is useless to drink soup, the three sisters and six wives in the family will give you a detailed lesson, listing in detail the magical examples of drinking soup to strengthen your body, until you are said to nod frequently.
But the question is, if soup is really useful, what else do you need a doctor to do? Wouldn't it be nice to drink soup directly?
In fact, the soup is originally water, nutrition mainly comes from the "dry goods" in the soup---- vegetables, meat and various ingredients, so most of the nutrition in the soup is protein, fat, minerals and umami amino acids.
The longer the soup is boiled, won't the nutrition be able to dissolve more?
Sorry, this "more" is probably much less than everyone thinks.
For example, rib lotus root soup, usually boiled for 2 hours, the protein content is 0.5 grams / 100 grams, if you continue to boil for another 2 hours, the protein rises to 0.67 grams / 100 grams.
However, the problem is that the protein content of ribs reaches 16.7 grams / 100 grams, which means that the protein obtained by eating 2 or 2 pork chops is equivalent to drinking 5 pounds of pork rib soup!
Therefore, no matter how long the soup is boiled, the nutrition still lies in the soup, and it is not as efficient as eating the soup directly.
At the same time, the purine content contained in those broths is relatively high, this substance will dissolve in water, often drink this broth will occur high uric acid and joint edema, for patients with hyperuricemia, gout, it is necessary to drink less soup or no soup.
In addition, some people like to add more oil and salt when boiling soups to satisfy their tastes. The fat content of this soup is very high, and it is easy to drink it to make the body's blood lipid level high, affect health, too greasy will also make the stomach difficult to digest, constipation, decreased immunity, leading to gastrointestinal diseases and so on.
How to drink soup to be healthier?
First, choose a low-calorie soup
It is preferable to choose low-calorie millet soup, porridge soup, vegetable soup, etc., such soups contain less fat, less choice of thick soup, cream stew soup and other high-oil, high-sugar and high-salt soup, three high "patients should also avoid drinking broth with excessive fat content."
In order to pursue the taste, some people will put some salt to taste when cooking soup, the taste is just salty, and drinking a bowl will have to consume about 2 grams of salt.
If drunk before and after meals, it may reach 4 grams, while adults do not consume more than 6 grams of salt per day.
Second, cook the soup to control the time, do not cook too long
When cooking soup, especially broth and bone broth, boiling for a long time, the fat content in the soup is very high, and the "three high" patients try to drink as little as possible. If there are vegetables in the soup, it will also cause the loss of nutrients in the vegetables.
Third, choose low-calorie foods as raw materials
You can choose to use lean shrimp, peeled chicken, duck, radish, loofah, winter melon soup, these foods are good low-fat soup, while eating soup at the same time, after all, nutrition is still all concentrated on these soups.
Fourth, don't eat soup and rice often
The soup itself is not toxic, but it is relatively easy to swallow the rice grains without chewing, and the stomach has no teeth, so after digesting these whole rice grains are crushed and digested, it may overwhelm the gastrointestinal function.
White soup, more nutritious than clear soup?
Humans seem to be born with a mysterious quest for white.
But the reason why the white soup is so white is mainly caused by fat, bone soup, fish head soup, crucian carp soup... These all contain a lot of fat.
Of course, we are not saying that fat does not have any nutrients, but before drinking, we ask ourselves----
Do you really need that much fat?