The lungs are a respiratory organ in the human body, which can continuously inhale fresh air and discharge some turbid gases from the body through circulation, so as to achieve the role of maintaining the normal physiological activities of the body.
However, with the increasingly serious environmental pollution and the emergence of some bad living habits, the incidence of various lung diseases has become higher and higher, especially the incidence and mortality of lung cancer have increased year by year.
Therefore, in daily life, we must always do a good job in lung maintenance. And it is necessary to pay due attention to clearing the lungs and quickly excreting some metabolites and toxins in the lungs.
So, what should be done to effectively clear the lungs?
First, food clears the lungs
Although all foods cannot completely remove some pathogenic bacteria or harmful substances that invade the lungs, some foods can play a role in nourishing the lungs and moisturizing the lungs.
For some lung problems caused by factors such as pollution and disease, it has a relatively good improvement effect.
Especially some white foods, such as white fungus, lotus root, white radish, sydney pear, winter melon, reed root, houttuynia cordata, lilies and so on.
These white foods enter the lungs and can effectively eliminate the phenomenon of lung fire. It can also promote the acceleration of some secretions in the trachea, and achieve the effect of cough and expectorant lungs.
In addition to some white foods, you can also make some lung soup, such as lilies, lotus seeds and snow ear, with ribs boiled into soup to drink, can play a role in clearing the lungs and moisturizing the lungs.
You can also use lilies and mulberry white skin with rib soup to drink, which not only has the effect of nourishing the lungs and clearing the lungs, but also has a better improvement effect on the cough and other problems caused by some lung diseases.
Second, tea to clear the lungs
Proper replenishment of some water every day can speed up blood circulation in the body. It can also dilute some secretions in the trachea, which can play a role in clearing the lungs and moisturizing the lungs, expectorant and coughing.
In addition to boiled water, you can properly drink some teas that can have a lung-clearing effect in daily life, such as chrysanthemum tea.
Chrysanthemum tea contains a large number of volatile oil components, which has the effect of moisturizing the lungs and clearing the lungs. You can also drink some honeysuckle tea, which can also play a role in clearing the fire and moisturizing the lungs and clearing heat and detoxification.
For people who use their voices excessively, you can brew some monk fruit mint tea, which has the effect of clearing lung heat and throat.
Third, exercise to clear the lungs
Whether it is eating some lung-clearing foods or drinking some lung-clearing tea, it cannot accelerate the circulation speed of the lungs, but it can increase lung capacity and increase lung function through exercise.
Accelerates the exchange process between some turbid qi in the body and the clear qi in the outside world, and has the effect of clearing the lungs and nourishing the lungs.
For example, you can jog twice a day in the morning and evening, play tai chi, ride a bicycle, climb stairs, etc., these aerobic exercises can improve the function of the lungs, and promote the acceleration of some substances in the lungs.
Fourth, the environment clears the lungs
Even if various methods such as dietary therapy are constantly taken to clean the lungs, if the environment is too polluted, it will not be able to achieve the effect of improving lung function.
Therefore, in daily life, we must pay attention to the adjustment of the living environment. Indoor smoke smoke, stir-fry oil smoke and other smoke stimuli, but also pay attention to open the window every day to breathe, so that there is fresh air flowing indoors. Avoid inhaling too much dirty gas that can affect your lung health.
All in all, no matter what kind of population, we must do a good job of maintaining the lungs.
In addition to not smoking, do not live in a second-hand smoke environment, and avoid going to an environment that is too polluted, you can also refer to the above 4 points, which can play a better role in clearing the lungs and moisturizing the lungs.
For people who have repeated coughing, sputum coughing and other problems, drugs should be used for treatment and conditioning under the guidance of doctors in order to maximize the maintenance of lung health.