Although most of the northern regions are still cold in spring, in terms of solar terms and climate change, spring has gradually arrived, spring is the season of all things, but also the season of rising yang, but also the season of dry winds and easy fires. Therefore, in the spring of this season, more attention should be paid to the improvement of physical health, spring health, in addition to paying attention to liver and yang protection, for many friends in the spring is prone to "fire" problems, but also should be actively adjusted to improve, today's popular science article, to analyze the causes of spring fire for everyone, as well as the spring fire conditioning problems.
5 reasons why the body is "on fire" in spring
In the spring, many friends are prone to red eyes, nose fever, dry mouth, swollen gums and pain, constipation, yellow urine and other symptoms, these symptoms are often caused by "fire", Chinese medicine theory believes that fire is one of the root causes of a variety of diseases, timely conditioning and improvement is very important.
Understand the cause of the "fire", actively adjust the cause, is the most fundamental solution, if we analyze from the cause, there are many causes of fire, and for most friends, the cause of the spring fire, there are mainly the following 5 aspects.
1, eat out of the "fire". Spring can be appropriately supplemented, especially in the protection of the liver and liver, appropriate to eat some supplemental food is conducive to health, but if the diet is too fatty, or eat too much spicy and stimulating food, it will cause heart fire, lung fever and liver and gallbladder heat related problems, may bring related symptoms will include constipation, dizziness, bad breath, red eyes, dry throat and other symptoms, therefore, in terms of diet, must pay attention to moderation, light diet based, moderate supplements, some physical warm diet, moderate eating a little can, But eating too much will cause fire, if you eat in addition to the diet, and then drink some white wine or rice wine, it is easier to stimulate the problem of fire, worthy of special attention.
2, the "fire" that comes out of the smouldering. Modern people's living standards are getting higher and higher, but the troubles do not seem to have decreased, and the pressure is also increasing. Depression, anxiety, stress and other bad emotions can not be relieved in time, and in the long run, they will "depressed and turn into fire" to burn the real yin, which will lead to the problem of sleep disorders. If you are often emotionally depressed, accompanied by headaches, rib pain, insomnia, irritability, red tongue tip, bitter mouth and other symptoms, most of them are "on fire" problems caused by bad emotions, and psychological adjustment should be done in time to avoid the impact of emotions on physical health.
3, boil out of the "fire". Staying up late is the norm for many people in modern times, whether it is young or old, there are many people who do not sleep well and have the bad habit of staying up late for a long time. Staying up late will lead to human physical overdraft, the resulting fire problem, usually is a typical virtual fire, want to adjust and improve, with cold drugs may have a counterproductive effect, appropriate shade, change the bad habit of staying up late, maintain adequate sleep, is the most important, at the same time, in daily life, we must also pay attention to eat less pepper, ginger garlic and other warm and dry things.
4, dry out of the "fire". Spring is the season of yang qi, but also the season of dry climate, if it can not be properly publicized and released, the yang in the body will be further inhibited, the gas machine is not smooth, all kinds of evil qi will take advantage of the void, causing the problem of fire. The yang qi growth rate in spring is faster than the growth rate of yin jin, so moderate yin can help yang, otherwise it will cause the problem of yin deficiency and fire. Therefore, eating more seasonal vegetables in moderation and eating as little spicy and greasy as possible are all good ways to help nourish the yin and moisturize.
5. The "fire" that arises. For the problem of fire, it also varies from person to person. Some friends often get on fire, and some people are rarely on fire, in fact, this is the difference in people's innate physique, a variety of people with different physiques, the probability of fire is also different, people with yin deficiency physique, themselves are in a state of yin and yang and prone to fire problems, and people with damp and hot physiques, damp heat connotations are also easy to catch fire, pay attention to the combination of physique for moderate conditioning, but also an important aspect of preventing and improving fire.
It is important to "get on fire" to distinguish between the real and the unreal
In the final analysis, the cause of the fire, or the yin and yang imbalance caused, the yang heat is too strong, will accelerate the consumption of yin jin, the body will appear dry heat symptoms, in addition to dry heat, the fire will also appear "irritable" symptoms, Chinese medicine theory believes that the chest heat and uneasiness is for "annoyance", hand and foot disturbance restlessness is "dry", the specific performance of dry, red, swollen, hot, painful, annoying and other symptoms, if the body at the same time appears in the above symptoms of friends, you should pay attention to the possibility of fire.
For the conditioning of the fire problem, it is impossible to generalize, and it is important to distinguish between virtual fire and real fire.
Virtual fire is mostly caused by internal injuries and strain, and yin and fire are typical problems of false fire. Yin deficiency fire wang body performance includes whole body hot flashes, night night sweats, dry oropharynx, five upset heat, restlessness, red tongue without moss, pulse number, etc., should be nourished yin fire as the principle of conditioning; and qi deficiency fire is manifested as the whole body dry and hot, especially before noon, afraid of cold and afraid of wind, like heat and afraid of cold, tired and weak, short of breath lazy speech, sweaty, thin tongue, etc., should be to supplement the qi, strong kidney xingyang, ganwen heat removal principle.
In terms of daily diet, friends with virtual fire problems can appropriately eat the following 4 types of foods, which will help to clear up the fire -
Blood nourishment: jujube, guiyuan, mulberry, grape, peanut, yam, black fungus, spinach, carrot, black chicken, sea cucumber, black rice, etc.
Ziyin fire: kelp, seaweed, turtle, clams, pig blood, spinach, pumpkin, white fungus, mulberry, etc.
Sweet and warm heat: chestnuts, dates, cherries, walnut kernels, ume, lilies, honey, chicken, shrimp, black sesame seeds, sorghum, cabbage, mustard greens, etc.
Dirty and extinguished: black beans, yams, peanuts, milk, coix kernels, white fungus, quail eggs, eels, leeks, mulberries, etc.
Real fire is mostly caused by external sensations or dysfunction of the internal organs, usually real fire patients are red-faced, chapped lips, bitter and thirsty mouth, less urine and constipation, ulcerated mouth and tongue, sore throat, bleeding gums, tinnitus irritability, red tongue moss, and even nosebleeds, blood in the stool and other issues, heat and detoxification, release of fire is the right way to deal with, but also pay attention to step by step, can not blindly carry out cold attack.
In terms of diet, friends who belong to the real fire problem can also eat the following 4 types of foods appropriately, which will help to clear the real fire -
Heat and detoxification: bananas, loquat, pears, watermelon, winter melon, celery, eggplant, amaranth, russet, water chestnut, diamond horn, millet, mung bean, kudzu, etc.
Bitter cold fire: bitter melon, bitter vegetables, bracken, aloe vera, loofah, buckwheat, locust flowers, dandelions, etc.
Heat and humidity: red beans, coix kernels, mung beans, barley, lotus leaves, corn whiskers, lentils, winter melon, lettuce, mung bean sprouts, duck meat, crucian carp, etc.
Cool blood: lotus root, radish, eggplant, water chestnut, fungus, cabbage, purslane, lotus seed, bamboo leaf, etc.
The above-mentioned fire diet, you can see that many of them also have a certain intersection with each other, therefore, to understand the specific reasons for their own fire, reasonable arrangement of dietary maintenance, is to help the spring health to prevent fire in an important aspect, I hope this article can have a certain help for everyone's health regimen. If you feel that you have gained something after reading, you are also welcome to actively forward and share, so that more friends can understand the health knowledge, let us work together to spread the health science knowledge.