I am Jasmine Green Tea plus cold days.
A freehand fitness enthusiast who successfully lost 20 pounds of fat while achieving the goal of gaining muscle in only 4 months.
The pursuit of a lean body that "dresses thin and undresses with flesh" has always been my goal.
If you're too late to change because of this body type right now, then it's the smartest choice to follow me.
<h1 class="pgc-h-arrow-right" data-track="5" > fitness purposes</h1>
Many friends are working out and are keen on fitness.
But before working out, have we considered these two questions:
What is your purpose in weight loss, fitness?
What exactly do you want to train yourself to be?
Because the goals are different, it will directly determine the way you exercise;
If you're losing weight and working out, ask yourself;
If you already have the answer, then just move on to the goal in mind.
<h1 class="pgc-h-arrow-right" data-track="13" > large-dimensional muscular male figure</h1>
peculiarity:
The gym is home;
The clothes in the wardrobe are generally short-sleeved T or sleeveless T;
Practicing every muscle in the body to the extreme is the greatest happiness;
The proportion of anaerobic exercise is more than that of aerobic exercise;
It is always said that the practice is "dead muscle"!
Applicable people:
Bodybuilding competition enthusiasts.
When I wrote this, I suddenly thought that there was a leg training paragraph on the Internet:
There are always people who say that they don't want to practice their legs, because even if they practice well,
No one thinks it looks good.
But can you practice well? Is it so easy to practice your legs?
Haha real!
The rate of muscle gain will at least take years to calculate! Not to mention the hardest thighs to practice!
The human body has more than 600 muscles, and each muscle can be trained.
And practicing well is not an easy task!
So the big dimensional muscle man is definitely worthy of respect by each and every one of us!
The sweat behind it, as well as the extremely self-disciplined diet and rest,
Definitely not something that ordinary people can imagine!
<h1 class="pgc-h-arrow-right" data-track="33" > well-proportioned Peng Yuyan figure</h1>
Peng Yuyan
There is a survey, whether it is a girl or a straight man,
The most popular is Peng Yuyan's type of figure!
And the ultimate goal of the editor is also this.
So for me, the purpose of fitness is to look good!
Look good and you're done!
Dress thin, undressed with flesh;
The gym will go, outdoor aerobics and various ball games will not be less;
All fitness that is not aimed at looking good is not real fitness;
That is, the pursuit of a little dimension, but also the pursuit of physical comprehensive quality;
The proportion of aerobic exercise is the same as that of anaerobic exercise;
The muscles that are trained are "living muscles".
Beauty lovers.
<h1 class="pgc-h-arrow-right" data-track="49" > lean Bruce Lee figure</h1>
Bruce Lee wax figure
The same pursuit of the extreme, but compared with the large dimensional muscle men, more concerned about the extremely low body fat rate and strong core strength;
Rarely go to the gym, more freehand training;
Pursue strong comprehensive physical fitness;
Always being told that it's too much!
People who want to improve their physical quality.
<h1 class="pgc-h-arrow-right" data-track="58" > written at the end</h1>
The dynamic pictures in the text are transferred from soogif, and the intrusion link is deleted; some static pictures are transferred from the network, and the intrusion link is deleted! The text is original, reprint must be investigated!
Your attention, likes, favorites and retweets are the driving force behind my insistence on originality! Pay attention to Jasmine Green Tea and cold days, so that you can easily have a good body at home!