Some time ago, 47-year-old Zhong Hanliang's filterless recent photo was exposed, which surprised everyone.
It turned out that a friend was queuing up to eat in Changsha, and occasionally met Zhong Hanliang, who was eating at the same restaurant, and the secret photo was also exposed.
In the photo, Zhong Hanliang is wearing a white sports jacket and a baseball cap, which is very casual.
At the same table were several friends of Zhong Hanliang, during which several people talked and laughed.
Careful netizens found that despite the tight package, Zhong Hanliang's state was still very resistant.
Under the screen without filter, Zhong Hanliang's face did not have the fatigue of a middle-aged man at all, and his skin was still delicate and tight.
After the meal, Zhong Hanliang stood up and said goodbye to his friends and left in the car.
As can be seen from the photos, Zhong Hanliang not only has an online appearance, but also has a figure that is equally eye-catching.
When he reached middle age, he did not have a big belly and poop, and he looked at it from a distance, with a straight posture and a sense of youth.
However, there is no male god who is born young, and the so-called "frozen age" is not much sculpted step by step by self-discipline.
He once made it public on the show that in order to stay in shape, a bite of fish and a slice of bread is a meal.
In addition, he insisted on going out every day before dawn for a morning run.
Temperate diet and regular exercise have allowed him to maintain a "love face" and a "juvenile figure" so far.
The philosopher Kant said: "The so-called freedom is not arbitrary, but self-mastery." ”
Self-discipline is outstanding, and indulgence will eventually be out.
The open life has turned self-discipline into a habit.
01
About life
Charmaine: When you turn self-discipline into habit, your life will change unexpectedly.
Xia Mu: The confidence of adults can only be given by themselves.
Charmaine: By controlling your desires, you can better focus on the life you want.
02
About growth
Sharmul: I know there is a very hot question: What advice are there for young people?
One of the answers is thought-provoking:
"If you don't try to live the life you want now, then in the future, you will waste a lot of time dealing with the life you don't want." 」
There are no shortcuts, and all success comes at a price.
Hard work is the only shortcut.
Charmaine: There's a hot topic on the Internet: why low-key people are popular.
This probably stems from the fact that low-key people have ideas, measure, humility, stability, and give people a sense of security.
On the contrary, most high-profile people love to perform, blindly confident, exaggerated, reckless, giving people the impression of unreliability.
Belinsky said: "Everything that is true and great is simple and humble. ”
Deeply.
Powerful people are often very low-key.
Charmaine: There aren't so many pretentious people in the world.
Chen Daoming once said in the show: "There are not so many protagonists in the world, and most people may be willing to be lonely or mediocre in their lives." ”
Many times, the reason why we can't live this life well is not because there are tens of millions of people in front of us, but because you have been fighting against your own ordinary all your life.
Accepting the ordinary self is an ability.
This ability can make you know yourself more clearly and live your life more thoroughly.
03
About life
Xia Mu: The writer Liu Yu wrote this passage in "The Water Level of Concepts":
"Confucius said that a gentleman does something and does not do something."
In today's terms: there must be a bottom line in human beings.
The bottom line is a person's dignity, a person's basic character, and the last moral defense line for a person.
Be a man, don't lose the bottom line.
Because, your bottom line, determines your level.
Charmaine: Your life is only in your control.
Don't let your life get lost in the crowd, insist on being yourself, and strive to be yourself, is the best life.
Xia Mu: There is no road in vain in life, and every road you walk under your feet will make you dazzling in the future.
Arranger: Xia Mu, intensive reading creator.