According to statistics, the incidence of depression is increasing year by year, and some researchers predict that depression will become the second largest disease in the world, and there are twice as many depressed women than men.
Depressed patients often show depressed mood, less speech, delusional diseases, if the patient does not get timely treatment, easy to produce suicidal tendencies, so that the patient's life safety is lost.
There are many factors that contribute to the emergence of depression, but long-term mental stress is the main cause of depression.
Patients with depression can be treated by medication, psychological or physical therapy, and different treatment plans need to be planned for different patients.
For depressed patients, it is necessary to insist on taking medication so that their emotions can stabilize.
Depressed patients have obvious symptoms in the early stage, patients often show memory loss, low mood, no interest in anything, anxiety of the disease, if you have the above several conditions, which implies that you have a tendency to depression, it is recommended to consult a psychologist, timely treatment, to prevent the deterioration of the condition.
In daily life, adjuvant therapy can be carried out in these four ways, which can play a very good effect.
1. Conduct outdoor activities
For people with depression, don't stuff yourself at home, you should do more outdoor activities. The outdoor environment is relatively open, which helps patients to relax.
When you are outdoors, you can have a picnic with your good friends, and express what you want to say, do not hold your emotions in your heart, you can alleviate the symptoms of depression.
Not only that, patients can also carry out outdoor exercise, which can not only enhance their own immunity, but also improve the excitement of the brain and increase their interest in things, so that they can divert their attention and alleviate the symptoms of depression.
Second, cultivate interest
In daily life, patients can try different aspects, find things that interest them, and if not, learn to cultivate interests.
After being interested in a thing, you can find yourself happy, get rid of anxious, boring emotions, and over time, this thing can guide you out of the inner darkness and develop in a more optimistic and positive direction.
Third, eat more desserts
Desserts can stimulate the taste buds of depressed patients, produce neurotransmitters, and promote the brain to secrete dopamine, which can make the body produce a sense of pleasure and excitement, so that the depressed disease can be alleviated.
Depressed patients are prone to obesity after taking the drug, anxiety, irritability will affect the body's hormone secretion, so that the body's blood sugar, blood lipids, blood pressure appears a large fluctuation, resulting in the emergence of various chronic diseases.
If you have already seen this, it is recommended not to eat desserts, which can easily lead to aggravation of the disease.
Fourth, exercise
Exercise can play a good role in the treatment of depression, it is recommended that depressed patients strengthen exercise, in daily life, do more aerobic exercise, you can alleviate the symptoms of depression.
Exercise can stimulate the cerebral cortex, promote the release of dopamine in the human brain, depression patients have less dopamine secretion, which has a lot to do with the patient's long-term mental stress, so you can fundamentally solve this problem through exercise.
However, in the process of exercise, we must carry out moderate exercise, do not rush to achieve results, so that the body is hurt.
Depressed patients can be cured after treatment, and after treatment, they should also control their emotions and not let their emotions fluctuate significantly.
In addition, do not let yourself be in a long-term psychological pressure, which can easily lead to a recurrence of the disease.