In the spring, it is better to eat less meat than to miss these 6 kinds of vegetables, refreshing and nutritious and delicious, eat more meat
In the spring, everything is revived, and all kinds of seasonal vegetables are also thriving, especially leeks, lettuce, celery, spinach, garlic seedlings grow green and oily, looking particularly tender and delicious. These vegetables are not only affordable and nutritious, but also rich in vitamins, carotene, dietary fiber, protein, calcium, iron, phosphorus, potassium and other more than a dozen nutritional elements, becoming a vegetable with a high appearance rate on the spring table.
The dishes made of these six kinds of vegetables are not at all inferior to the big fish and meat, which can be directly fried, can also be cold mixed or side dishes, tender and nutritious and refreshing scraping oil, suitable for all ages, more fragrant than eating meat. Next, I will share with you the way to eat these six vegetables, and try which one you like.
One: Spinach
After the spring, spinach grows happily, and it has a faint sweetness, whether it is cold mixing, boiling soup or stir-frying.
【Spinach stir-fried noodles】
Ingredients: spinach, vermicelli, chili pepper, garlic, salt, chicken essence
Directions: 1: Soak the vermicelli in warm water for a while in advance and soak until soft.
2: Wash the spinach from the root, blanch the water in a pot of boiling water for 2 minutes, cut into large sections and set aside.
3: Cut the pepper into small particles and crush the garlic.
4: Heat the oil in a hot pan, add minced garlic and chili pepper and sauté for 1 minute.
5: Pour in spinach, vermicelli, salt and chicken essence, stir-fry for 2 or 3 minutes on high heat.
Second, lettuce
Spring is the season when lettuce is the most tender, not only crispy, but also nutritious, and squid stir-fried is particularly delicious.
【Stir-fried squid with lettuce】
Ingredients: squid, lettuce, chili pepper, ginger shredded, green onion, garlic, salt, chicken essence, pepper
Directions: 1, squid washed and set aside,
2: Peel the lettuce, cut into thin slices, blanch for 2 minutes and remove the cool water.
3: Heat the oil in a hot pan, pour in the squid, chili pepper, ginger shreds, garlic slices, and sauté for 2 minutes.
4: Pour in lettuce, salt, chicken essence, pepper and green onion, stir-fry for 2 minutes, and the dishes under the delicious rice will be fried.
3. Leeks
After the spring, the first stubble of spring leeks, known as the spring "first fresh" reputation, at this time the leeks are not only tender, but also rich in nutrients, whether it is with clams, or clam meat, snail meat, are quite good, everyone do not miss it.
【Stir-fried clams with leeks】
Ingredients: Leeks, clams, chili peppers, salt, chicken essence, pepper, shredded ginger
Directions: 1: Cut the leeks into small pieces, after the clams are shelled, wash the meat with water several times.
2: Heat the oil in a hot pan, add chili pepper, ginger shredded, minced garlic and clam meat, stir-fry for about 2 minutes.
3: Add leeks, salt, chicken essence, pepper, stir-fry over high heat for 2 minutes, stir-fry the leeks until slightly soft, and then remove the raw products.
4. Parsley
In spring, parsley is fragrant and tender, whether it is scrambled eggs, fried shredded meat or fried shrimp, it is a delicacy that cannot be missed.
【Fried shrimp with parsley】
Ingredients: parsley, shrimp, hazelnuts, salt, chicken essence, shredded ginger, chili pepper
Directions: 1: Wash and cut the parsley into small pieces after removing the leaves, and remove the shrimp from the shrimp line.
2: Heat the oil in a hot pan, heat it to 40% and fry the hazelnuts until it "creaks", and immediately put it out.
3: Use the oil of sautéed hazelnuts, pour in the shrimp, ginger and pepper, and stir-fry for 3 minutes.
4: Add parsley, salt, chicken essence, hazelnuts, stir-fry for about 2 minutes, after the celery is broken, turn off the heat and put it out.
5. Garlic seedlings
After the spring, fresh garlic seedlings began to be listed, fresh and tender garlic seedlings have the benefits of disinfection and immunity, and you can eat more in the spring.
【Fried squid with garlic fry】
Ingredients: garlic sprouts, squid, chili pepper, shredded ginger, salt, chicken essence
Directions: 1: Cut the garlic seedlings into small pieces, and cut the squid into squares or strips with a flower knife.
2: Heat the oil in a hot pan, heat to 60%, pour in the squid, ginger and pepper. Stir-fry for two or three minutes, sauté until the squid flowers are in shape.
3: Add garlic seedlings, salt and chicken essence, stir-fry for 2 or 3 minutes on high heat, and fry until the garlic seedlings are 9 ripe.
6. Cabbage
After the spring, it is time to eat wild vegetables, at this time the cabbage is particularly tender, and the dumplings are delicious for the meat!
【Pork dumplings stuffed with cabbage】
Ingredients: Cabbage, pork, flour, salt, egg, chicken essence
Directions: 1: Add water to knead the flour in advance to form a smooth dough, cover with a damp cloth and wake up for half an hour.
2: Chop the pork into purees and chop the cabbage.
3: Put the pork and cabbage into the pot, smash the egg, add salt and chicken essence, bring disposable gloves to grasp well and stir repeatedly.
4: Roll the dough into strips and cut into several small agents and roll out into dumpling skin.
5: Put the dumpling skin into the appropriate amount of dumpling filling, and squeeze the dough into a dumpling shape with your hands together.
6: Put the wrapped dumplings in a pot of boiling water and cook them.