Food is the most basic substance to replenish the body's energy and maintain life, and many people only eat two meals a day because they are busy during the day.
Many young people, because they did not eat in the morning, so dinner will overeat, long-term maintenance of this habit of life, physical health will be threatened, under normal circumstances, we eat dinner, can not make these mistakes, but the consequences are very serious.
What mistakes can't be made with dinner?
1, dinner can not eat too much meat
Many people like to eat meat, eat too much meat at night, not only will the blood lipid level increase, but also increase the chance of suffering from high blood pressure and high blood lipids.
Don't eat too many high-calorie foods at night, because high-calorie foods will accumulate cholesterol on the walls of blood vessels, and in the long run, it will also cause coronary heart disease.
2, dinner can not be overeaten
Do not eat too much at night, eat too much food at night, the burden on the stomach and intestines will increase, the body will transmit discomfort to the brain, it is easy to insomnia or dreamy situations, long-term past, but also cause neurasthenia;
Middle-aged and elderly people should not eat too much for dinner, otherwise it will stimulate the secretion of insulin, and the burden on insulin cells will increase, which can easily induce diabetes;
Eat too much at night, the protein in the food can not be digested by the body in time, under the action of intestinal bacteria, toxic substances will appear in the intestine, coupled with people after falling asleep intestinal peristalsis slowly, toxic substances in the intestine stay too long, it is easy to cause colorectal cancer.
3, dinner can not be eaten too sweet
Do not eat too sweet food at night, because the activity of sugar metabolism such as human fat, liver, muscle, etc., should have different changes in different time periods, otherwise the activity of material metabolism will change with the strong light and weak light of the sun, and the body will be greatly affected.
After sugar is digested in the human body, it will be broken down into glucose and fructose, two substances that are absorbed by the body and form fat.
Exercise can not only control the secretion of insulin, but also inhibit the conversion of sugar into fat, so after eating too much sweet food at dinner, exercise should be exercised immediately, which can also prevent the blood fat concentration from being too high. Don't lie in bed and rest immediately after eating sweets, otherwise your body will get fatter and fatter.
4, dinner can not eat too late
Dinner must be solved at six or seven o'clock, eat too late, it is easy to suffer from urinary stones. Most people eat dinner very late because of their busy schedules, and they go to bed immediately after eating.
In fact, after people fall asleep, the blood flow rate will slow down, the frequency of urination will be reduced, the calcium salt substances in food will be absorbed by the body, and other substances will be excreted through the urethra.
A person usually urinates for 4-5 hours after a meal. If you are eating at nine o'clock in the evening, then your urination time will be at two or three o'clock in the morning, this time period, everyone has entered sleep, so the calcium salt will be combined with uric acid, thereby forming calcium oxalate, calcium oxalate will slowly accumulate, precipitate, thereby forming stones, so everyone usually drink more water, in the morning must eat breakfast.
Overall, you can't make the above mistakes when eating dinner. Dinner should be on time, dinner time should not exceed seven o'clock, do not overeat, eat seven points full, after eating in the evening, do not immediately lie on the bed or sit on the sofa to play mobile phone, if you really do not want to exercise, you can walk at home or stand in place for a while.