Talk about gossip,
Push the cup to change the cup,
Rub mahjong all night
……
These meet friends and family
Under General Operations
There is an organ that indicates that it is very "injured"
That's yours — lungs
Zhengzhou Central Hospital affiliated to Zhengzhou University
Department of Respiratory Critical Medicine
Zhang Hua, director and chief physician of the first ward
I want to tell you
Every year after the Spring Festival
The number of people who come to see respiratory disease and lung disease will increase
Cough, sputum production, patients with chronic lung disease
The condition can also get worse
Here's why
All because of these risk factors
Let our lungs "hurt"
1
Climatic characteristics of winter itself
Cold, dry can damage the lungs
2
More parties and more smoking
Exposure to secondhand smoke is plentiful
3
For those who cook
More fumes were exposed
4
Sedentary for a long time
Decrease in activity
The lungs are not exercised effectively
NO.1
correct
true
call
suck
lungs
It is an important ventilation organ of the human body
It holds the fate of our breath and breath
How important it really is
Needless to say!
Principles of respiratory function of the lungs
It is the delivery of oxygen into the cells of the body
Also will the cells work when working
The resulting carbon dioxide is cleaned out
When the body is ready to inhale oxygen
The nervous system is sent to the muscles of the lungs
Flattens the diaphragm
Allow more room for the lungs to expand
Wrong way of breathing
4 manifestations
3 indicators of correct breathing
Studies have shown
The breathing speed of modern people
Twice as fast as the ancients
The average breath takes only 3.3 seconds
This is associated with modern greenery becoming less
Poor air quality is inseparable
Of course
Whatever the reason
Faced with the fact that lung function is decreasing
We must pay attention!
After all, breathing is one thing
Something you won't forget when you sleep
NO.2
belly
style
So follow Zhang Hua today to learn a trick
Exercise lung function effectively
Our usual method of breathing is
Chest breathing
The chest is open and closed
Bring the entire lung to activity
Carry air into the lungs
Absorption and discharge
Zhang Hua said
If breathing can be deep into the navel
The abdomen will be accompanied by breathing movements
Abdominal breathing is a deep, long breathing method
It has a very large positive effect on strong lungs
should
how
shape
do
Relax the neck, shoulders,
Thoracic and abdominal muscles
Prepare the pose
Keep the torso with the thighs,
Thighs and calves,
The calves are 90 degrees to the surface of the feet
meantime
Place the back and neck in a straight line as much as possible
Open the shoulder
Place your hands on your epigastric area
The hand sinks with the abdomen when exhaling
And a little pressure
The upper abdomen fights this pressure on inhale
Slowly bulge the abdomen
Zhang Hua special reminder:
If you have COPD, emphysema, etc
When doing abdominal breathing
You can move the body
Lean forward 30 degrees to 45 degrees
Contributes to greater contraction of the diaphragm
Exercise lung function works better
Abdominal breathing
At least 3 minutes a day
Increases the range of motion of the diaphragm
Diaphragmatic movement directly affects the volume of ventilation in the lungs
Expand lung capacity
Improves cardiopulmonary function
Can reduce lung infections
In particular, the likelihood of developing pneumonia is reduced
Improves abdominal organ function
Improves spleen and stomach function
Lowers blood pressure by lowering abdominal pressure
It is very beneficial for patients with high blood pressure