Early spring health, food, clothing, housing and transportation, focus on these three things!

Early spring health: eat spicy and sweet, slow down clothes and exercise more

Reporter Of this newspaper, Yan Sheng

Chinese medicine believes that from Spring to Summer is Spring and March. Spring and March is the season of hair growth, the weather from cold to warm, east wind thaw, spring sun rises, all kinds of creatures in nature sprout and grow, human metabolism should also conform to the changes in nature health care and hair growth. At this time, people should go to bed early and get up early, walk and exercise, hair and clothing should not be too tight, so that the body is soothing, the spirit is happy, the mind is open, and the same vitality as everything in nature is maintained. Pay attention to diet and mental maintenance, avoid staying up late and physical overdraft.

Spring supplement

It is advisable to eat the products of spicy and sweet divergence

In the spring, as the temperature rises, people's activity also increases, metabolism accelerates, and the body's needs for nutrients increase. At this time, to ensure that the liver has a strong physiological function, attention should also be paid to a reasonable combination of nutritious diets.

Spring Yang Qi is born, the diet should eat spicy and sweet divergent products, should not eat the taste of sour harvest, so in the diet should choose soft liver nourishing liver, liver thinning products. For example, eating more shallots, ginger, leeks, and onions will help to generate yang in the body in the spring, and eat less lamb and spicy foods.

In addition, Li Bingmao, chief physician of the Department of Traditional Chinese Medicine of The Harrison International Peace Hospital of Hebei Medical University, suggested in his article:

You can eat more fresh vegetables, especially fruits and vegetables with aromatic aroma, such as fennel, celery, toon, coriander, spring shoots, radish, citrus, etc.; you can also drink chrysanthemum tea in moderation to nourish liver qi with food.

In spring, it is advisable to choose light and gentle foods that support healthy qi and replenish vitality. If the body is obviously deficient in qi, blood, yin and yang, it can be applied with ganping's tonic. For people with plain liver qi depression, depressed mood or hyperactivity of liver and yang, irritability and irritability, it is especially necessary to nourish liver qi in the spring, and it is advisable to choose the method of relieving depression and thinning liver qi or nourishing yin and clearing liver fire. These people can also take traditional Chinese medicines such as shu liver qi pills under the guidance of doctors to prevent the occurrence of diseases.

Spring cover

Slowing down clothes can avoid the evil of wind and cold

The spring climate is characterized by changeable, often warm and cold, and the spring cold can be reached at any time, so it should not be taken lightly. "Spring covers autumn freeze"; "spring is not busy reducing clothes, autumn is not busy crowning" is a folk experience, properly used, indeed can benefit.

A tenured professor at Guangzhou University of Traditional Chinese Medicine once introduced that Chinese medicine says that the five elements of spring belong to "wood", woodiness is light and excreted, the main hair rises, so the spring is windy and evil, coupled with the spring climate is warm and cold, the temperature of day and night changes greatly, at this time, if the human body is improperly dressed, it is easy to feel the evil of wind and cold and the disease.

Therefore, although the spring climate has gradually become warmer, it is not advisable to remove cotton clothes too early, but should undress appropriately late to maintain the warmth of the body, which is called "spring cover" in the folk "spring cover autumn freeze".

Spring training

Step by step is expensive to persevere

An active anti-sickness fitness approach is to exercise. Spring due to the body's yang qi comfort, exercise need to pay attention to protect the body's yang, to avoid excessive activity on the growth of the human body adversely affect, so spring exercise to a small amount of exercise is appropriate, to not sweat or slight sweat is appropriate.

Wang Jie, chief physician of the Department of Acupuncture and Moxibustion of Shanxi Provincial Hospital of Integrated Traditional Chinese and Western Medicine, once introduced that to enhance physical fitness, it is necessary to start from daily exercise. To choose the sport that suits you, you must choose the exercise mode according to your age, occupational characteristics, living environment, etc. Brisk walking is a more suitable exercise for the general public, because there is always a leg in the process of brisk walking, relatively speaking, the pressure on the knee joint is not so large, and people with heavy weight or bad knee joints can exercise through fast walking.

Be sure to remember to take it step by step,

Don't start with high-intensity exercise.

In addition, going out in the spring, bathing in the warm weather, stretching the bones, breathing fresh air, and adjusting the adaptability of the body are also of great benefit to health. Especially in the early spring, people can feel refreshed, sober-minded and energetic.

The pictures in this article are from the Internet

Edit || Swallow sound Wan Tao

The duty director || Fan Hongbo