Among many common diseases, the harm caused by cardiovascular and cerebrovascular diseases to the body is relatively large, and serious cardiovascular and cerebrovascular diseases will also threaten the safety of patients' lives.
Moreover, most of the patients suffering from cardiovascular and cerebrovascular diseases are middle-aged and elderly people, especially obese middle-aged and elderly people are more prone to cardiovascular and cerebrovascular diseases. Winter is also a high incidence of cardiovascular and cerebrovascular diseases, and preventive measures should be taken in advance.
So, how should patients with cardiovascular and cerebrovascular diseases maintain heart health?
How should patients with cardiovascular disease maintain the health of the heart?
1, insist on outdoor aerobic exercise
Everyone should know that life lies in exercise, so patients need to move in normal times. Because exercise can not only strengthen the body, but also promote blood circulation in the body, play a role in preventing chronic diseases such as hypertension, high blood lipids and diabetes.
Therefore, middle-aged and elderly people try not to sit on the sofa for a long time to play mobile phones or watch TV, try to make themselves move, walk outdoors, insist on physical exercise, etc., so that they can effectively reduce the risk of cardiovascular and cerebrovascular diseases.
2, try to restrain your mouth
As the saying goes, "disease comes from the mouth", many diseases occur because of poor eating habits, especially cardiovascular and cerebrovascular diseases, especially.
If you often eat some foods such as high fat, high oil and high salt in your daily life, the risk of suffering from cardiovascular and cerebrovascular diseases will be greater.
Therefore, for middle-aged and elderly people, the eating habits in daily life should be based on light food, especially on holidays, but also to control their mouths, try not to appear overeating phenomenon.
In addition, it is also necessary to control the intake of sugar, fat and salt in three meals a day, so as to reduce the incidence of cardiovascular and cerebrovascular diseases.
3, the bath time can not be too long
Because the temperature in winter is in a relatively low state, many people will raise the water temperature when taking a bath, so that the body can remain in a warm state.
However, when the water temperature is in a relatively high state, it is easy to produce a large amount of water vapor, which will lead to insufficient oxygen in the bath, which can easily lead to cardiovascular and cerebrovascular diseases due to lack of oxygen.
Therefore, patients with cardiovascular and cerebrovascular diseases should control the bath time to about 20 minutes when taking a bath, and also pay attention to the water temperature not to be too high, so as to avoid accidents.
4. Do not sleep with your head covered
Due to the drop in temperature, I believe that many people like to sleep with their heads covered, and feel that this will be more warm. However, when sleeping with a blindfolded head, the oxygen content in the bed will be very small, and it is easy to produce some harmful carbon dioxide substances, which is very unfavorable for patients with cardiovascular and cerebrovascular diseases.
Therefore, patients with cardiovascular and cerebrovascular diseases try to change the habit of sleeping with their heads covered to reduce the risk of disease.
5, manage your blood pressure
In daily life, many people have different degrees of hypertension problems, I believe most people do not care, but the fact is that hypertension is also one of the important causes of cardiovascular and cerebrovascular diseases.
Therefore, usually you should also manage your blood pressure, try to control your blood pressure in an ideal state, so that you can effectively avoid the occurrence of various cardiovascular and cerebrovascular diseases.
As the temperature continues to drop, the weather is getting colder and colder, and many cardiovascular and cerebrovascular diseases will "flock to" at this time. Especially when the temperature begins to drop, the constriction of blood vessels will also occur abnormally.
Therefore, if you want to reduce the incidence of cardiovascular and cerebrovascular diseases, in addition to paying attention to the above points, you must keep warm when you go out to avoid unnecessary accidents.