The ear is the epitome of the various organs and organs of the human body, and the various tissues and organs of the human body can find the corresponding areas on the ear, which are what we often call "ear points".
When there is a problem with the function of the internal organs or organs in the human body, there will be corresponding changes in these specific parts of the auricle, and tenderness will occur. In the same way, stimulating the tender point can also achieve the purpose of curing the disease. How to rub your ears for health? Here are some simple massage methods for everyone.
1. Lift the tip of the ear: use the index finger and thumb of both hands, pinch the tip of the pinna, lift it upwards, and do it 15 to 20 times.
2. Pinch the ear wheel: The index finger is attached to the inner layer of the ear pinna, and the ear wheel is kneaded from top to bottom with the index finger and thumb, so that the ear feels slightly warm.
3. Knead the earlobe: the thumb is placed behind the earlobe, the index finger is placed in front of the earlobe, the earlobe can be kneaded 50 times, and then the earlobe is pulled down.
4. After pushing and rubbing the ear: use the fingers of both hands to point to the surface, placed behind the two ears, and push up and down the wind point, the fistula point, and the cranial breath point up and down 20 to 30 times each until the local skin fever.
5. Mingtian drum: the two palms rub together to generate heat, and then press the two palms on both sides of the auricle, so that the two ears can not hear the outside world, while the fingers are close together on the top of the head or pillow, the index finger is stacked on the middle finger, and then the index finger force slips from the middle finger, and the pillow or the top of the head is played to hear the drum sound. First the left hand played 24 times, then the right hand played 24 times, and finally the binaural play 48 times. ■
[Source: The First Affiliated Hospital of Guangzhou University of Chinese Medicine, Author: Department of Otorhinolaryngology, First Affiliated Hospital of Guangzhou University of Chinese Medicine Ruan Yan, Physician Guo Huamin]