These 25 sugar-controlled golden sentences are helpful in preventing diabetes complications

Do the following 25, no longer worry about serious diabetes complications.

1

Control your total energy intake for the day. The total daily calorie intake is not controlled, resulting in excess calories and increasing the burden on islet B cells.

2

Snacks such as fruits, melon seeds, and pastries that you eat every day are counted in the total calorie intake every day.

3

Not only to eat less or not to eat fatty meat, but also to control the intake of vegetable oil, no more than 25 grams per day, and do not eat or eat less dishes with a lot of oil at a glance.

4

Whether or not you have high blood pressure, you need to control your salt intake, no more than 6 grams per day.

5

Don't be too strict with your diet. Inadequate daily intake of nutrients is strictly controlled, resulting in malnutrition. To achieve a balanced diet, consume more than 12 foods per day and more than 25 foods per week.

6

Diabetic patients with a penchant for tobacco and alcohol must quit smoking and limit alcohol, otherwise complications will come faster.

7

Guarantee at least half an hour of exercise every day.

8

Use hypoglycemic drugs on time and in quantity, try not to miss them, and do not adjust the drugs yourself.

9

Choose regular hypoglycemic drugs, do not listen to various folk remedies and secret recipes.

10

Everyone's condition is different, listen to the doctor with what medicine, do not buy what medicine the doctor uses.

11

Monitor blood glucose according to the doctor's requirements, and find the cause of abnormal fluctuations in blood glucose in time.

12

Fasting blood glucose and blood glucose should be measured two hours after the meal, and there will be less monitoring if the blood glucose is stable, and more monitoring if it is unstable.

13

When the blood glucose is not up to standard, adjust the lifestyle and the dose of hypoglycemic drugs or switch hypoglycemic drugs in time.

14

Consult your doctor before trying a medicine or food recommended by a commercial.

15

Health food can not replace the necessary hypoglycemic drugs.

16

People who are overweight or obese, lose weight first, and blood sugar is better controlled.

17

To prevent diabetic complications, it is not enough to control blood sugar, blood pressure, blood lipids, uric acid, and weight should be controlled within the normal range.

18

Diabetic complications have occurred, do not hesitate to apply insulin therapy in time.

19

Do not use a hypoglycemic drug for many years, the condition is changing, be sure to follow up regularly, ask the doctor to assess the progress of the disease.

20

Every year, a physical examination related to diabetic complications is done to find lesions and intervene early to strive for reversal.

21

Diabetic complications have occurred, and it is necessary to diagnose and treat them in time so as not to delay the best treatment time.

22

Don't always go after expensive medicines, the medicine that works for you is the best medicine.

23

With insulin therapy, it is also necessary to control the diet and insist on exercise, otherwise it is difficult to achieve blood glucose for a long time.

24

Hypoglycemia is not as simple as eating something and just passing. If hypoglycemia occurs 1-2 times a week, be sure to find a doctor to adjust the treatment plan, because the harm of hypoglycemia is more serious than high blood sugar.

25

Stay optimistic, get enough sleep, and control your blood sugar not too badly.

Have you done it all?

Author: Zfy