It is said that sports make people always stay active, and this truth can be regarded as another verification in these days:
On the sixth day of the Chinese New Year, the Chinese women's football team won the Asian Cup after 16 years, so that all fans who did not have a good year can finally return to work in a comfortable mood;
(You can always believe in the Chinese women's football team!) ）
Of course, there is also the Winter Olympics at the doorstep, the athletes are fighting bravely in the ice and snow, or beautiful, or thrilling performances, which can be called a series of ice and snow blockbusters, making the audience breathtaking and addictive.
Last night, I personally experienced our Chinese "dragon", "wei" and "wu", covering gold and silver! What a heart-pounding!
On these exciting days, more people are also paying attention to the sports represented by the ice and snow athletes.
In addition to looking stimulating, ice and snow sports also bring many benefits to people, such as helping to exercise physical fitness, shaping posture, and cultivating psychological quality... Over the years, ice and snow projects have gradually emerged, and many parents are willing to let their children start learning from an early age and feel the charm of ice and snow sports.
Today, Chang Dad also took advantage of the "ice and snow wind" of the Winter Olympics to talk to everyone about ice and snow sports, and see what are the interest classes suitable for children in these projects of the Winter Olympics?
Special note: Ice and snow sports due to the general danger, be sure to choose formal interest classes and professional coaches
skating
Suitable age: It is recommended to start at 4-5 years old
Skating has always been the best symbol of strength and beauty, from the aesthetics of figure skating to the passion of short track speed skating, the charm of ice sports is vividly displayed.
("Prince on Ice" Feather knotted strings, strangers like jade, the prince is unparalleled in the world)
In this year's Winter Olympics short track speed skating mixed team relay competition, the Chinese team composed of Fan Kexin, Qu Chunyu, Wu Dajing and Ren Ziwei crossed the finish line first with a time of 2 minutes 37.348 seconds, winning the first gold for the mainland, letting the world see what is "Chinese speed".
Now many children are limited by the nurturing environment, safety factors, etc. the opportunity for the development of big sports, the balance and coordination of the body is relatively poor, and skating is a sport that can make up for this lack.
For skating, it is more appropriate for children to start from the age of four or five, because most of the three-year-old children are still inseparable from their mothers, and they will be anxious and cry when they study alone in the ice rink, and if they are forced to learn, they will make children lose interest in this project.
Four or five years older, the child's logical thinking has developed, has the ability to learn, the coach teaches him what moves, essentials, he can understand. In addition, with other children of the same age, I feel that it is fun to play with everyone, and the enthusiasm for participation is relatively high.
When it comes to skating, parents are most concerned about safety. Because the speed of sliding up is very fast, and the ice surface is hard, it is very afraid that the child will fall and be injured, or hurt the joints during sliding. But in fact, as long as there is a professional coach to accompany, parents do not have to worry too much.
Skating enlightenment learning is more entertaining, and the actions taught by the coach are basic, relatively simple, if the protective gear, helmet wearing, generally will not cause harm (if the child to carry out professional training, it will be after the age of eight or nine, large-intensity training, may have a certain impact on the child).
In skating, parents are most interested in figure skating. Not only does it look elegant and stylish, but it also improves the child's sense of coordination and balance.
In this regard, the advice of professional coaches is that after practicing skating for a year, children can try figure skating, figure skating is not only a very physically demanding sport, but also a lot of things: music, physical fitness, coordination, physical fitness, temperament, and dance - the most important of which is ballet. And children have learned a relatively high level of stage, in the face of competition, competition, but also have certain requirements for psychological quality.
(K Bauvalieva's perfect performance)
skiing
Suitable age: Recommended to start after 5 years of age
The 17-year-old Su Yiming lived up to expectations by winning the silver medal in the men's steeplechase in snowboarding, becoming the first snowboarding medalist in Chinese men's history.
Many people exclaimed after watching Su Yiming's game, "Can he fly?" ”
It is indeed a pleasure to glide in the silver-clad snow field, or skiing is known as the irresistible "white opium" in winter. Xiao Xiaochang also likes to ski, and when he accompanied him to the snow field during the Spring Festival, he looked at the people lining up on the magic carpet, and Chang Dad couldn't help but wonder if the goal of "300 million people on the ice and snow" was a bit conservative!
But at the same time, there are often cases of falling while skiing. In fact, skiing, like driving, can also be a safe sport, and the key is to "follow the rules".
The pistes also have their own rules, and what kind of ski content training should be followed. Most of the ski injuries come from the lack of order, rule awareness, and risk assessment (some are because the ski resort itself does not comply with the rules and regulations of safety protection), so to learn to ski, it is important to establish a sense of rules.
As for how suitable the child is for skiing, it is necessary to observe the actual physical condition of the child, including the ability to run, jump, and the hardness of the calf bone, which determines a starting point for the child to be able to ski. In general, the recommended safe age is after the age of five.
Before your child learns to ski, you can prepare at home with some small games. For example, walking balance beams, riding balance bikes, riding scooters, exercising balance and control.
In addition, for children to learn to ski, a good teacher is more important than the school's popularity. Because learning to ski, in addition to learning skills, also includes the learning of rituals, order, rules, learning the process of skiing, but also a process of learning to be a person, so the coach's own quality, understanding of children's education and physical education is particularly important.
Learning to ski is inevitable to wrestle, in this process, children can learn a basic truth, that is, to find the laws of nature and follow it. Through basic exercises, children first learn to "skate", and in the process to find their own suitable speed point, after which they can further learn skiing techniques.
The meaning of learning skiing techniques is that if you master only one technique, you can only skate at one speed; after mastering multiple techniques, you can make adjustments according to the situation on different slopes and skate with ease.
ice hockey
Suitable age: Recommended to start at 4 years old
What people did not expect was that in this Winter Olympics, the "objects" that took the lead in firing out of the circle were in addition to the cute ice piers, as well as the equipment of our female ice goalkeepers.
The goalkeeper's knee pads are embroidered with double dragons, the helmet is printed with the Great Wall, and the tiger armor and dragon armor are equipped with long guns, this outfit is shouted by many netizens to be too handsome, almost like a door god.
In fact, after in-depth understanding, you will find that the sport of ice hockey is not only the equipment, but also the sport itself. Ice hockey (Ice-Hockey), also known as "ice hockey", with a fast game rhythm and high-intensity field confrontation, is a very exciting sport, which was first very popular in Europe and the United States.
In simple terms, ice hockey is a combination of skating and hockey, the rule is that the athlete holds the ice hockey club on the ice and slides into the goal, which side scores more balls, which side wins.
Generally speaking, 4 years old can start to touch ice hockey, that is, when the kindergarten class, it is best not to be too early. However, it should be noted that normal physical contact is only allowed for over 15 years old, so it is not that children who learn to play hockey will bump into each other on the field.
It is said that learning ice hockey is a sport that is particularly suitable for "discharging" children, because it consumes a lot of physical strength, and some people have counted that 15 minutes of ice hockey training is about equal to half an hour of jump rope + half an hour of swimming + 1500 meters of running combination. However, there are many other benefits of ice hockey, and it can be said that the exercise of the entire human body function is very comprehensive.
As one of the fastest and most exciting group sports in the world, hockey combines technique, balance and physical strength. Playing ice hockey requires both hands and feet to exercise physical endurance and brain power, while ice hockey needs to combine free skating and skillful hockey skills, and there are also teamwork skills, which is the training of children's comprehensive ability. At the same time, because there are many difficulties to be overcome in the process of practicing, psychologically speaking, children who practice ice hockey will be stronger.
An ice hockey team has about 15, with a normal 20-23 men. In terms of teaching methods, there are large classes and small classes. The big class is team training, with a coach with 10 children. Lessons are generally one-on-one or one-on-two-three, depending on the situation.
In the impression of many parents, the people who learn ice hockey are boys, but this is not the case. Playing ice hockey, regardless of boys and girls, will become more and more courageous and responsible, so now more and more girls are learning ice hockey. According to Chang's father, there are already at least dozens of ice hockey courts in Beijing alone, and it is not difficult for children to touch ice hockey.
Finally, let's talk about curling briefly - it is also the first project of this Winter Olympics, perhaps many viewers did not know a week ago that "curling competitions do not wear skates", or the impression of curling is "crazy wiping sports", but a week later, they have mastered its basic rules and tactics and are fascinated by this sport.
Curling is a traditional winter competition, also known as curling, ice skating, is a kind of throwing competition on the ice as a team, known as ice "chess".
Previously, there were not many fans of domestic curling, and because the Chinese curling team achieved excellent results from 2008 to 2009, this niche and threshold sport was well known to more people (a curling unit cost more than 10,000 yuan, and a pair of the most common professional curling shoes also cost thousands of yuan).
Similar to ice hockey, curling is also a team collective combat sport, in addition to testing physical strength, endurance and brainpower, psychological quality, but also test the ability to cooperate with the team.
At present, curling interest classes are rare, it just so happens that there are small family members in Chang Dad's team that are curling second-level athletes, according to colleagues, at present, in beijing and Shanghai, these cities are mainly schools or various districts and counties, and the three northeastern provinces, especially Heilongjiang, will have some clubs for enthusiasts to recruit students.
However, with the holding of the Winter Olympics, the popularity and public participation of curling are bound to become higher and higher.
The above is the introduction of the current more common ice and snow sports interest class, the current Winter Olympics are in full swing, I don't know what projects your parents have been "planted"?
Regarding the ice and snow sports mentioned today, which one is what your baby is learning, or which project can't wait for the baby to try, let's talk in the comment area!