Man practicing yoga unfortunately fractured! Doctor prompt

Practicing yoga but accidentally breaking a bone? A man", a "little Chinese New Year's Eve", suffered an accident, fortunately, the medical staff who stuck to their posts were carefully treated and successfully operated on the second day of the Chinese New Year. Orthopedic experts remind that in cold weather, it is more important to pay attention to scientific exercise.

The accident of the "little Chinese New Year's Eve"

Mr. Wang (pseudonym), a 25-year-old who lives in Haizhu District, Guangzhou, is a yoga enthusiast. January 26 is the southern "little year", Mr. Wang as usual in the yoga studio cross-legged training. Suddenly there was a muffled sound of "popping", Mr. Wang suddenly felt a huge pain in his thigh, unable to stand, and was immediately sent to a hospital in Guangzhou by other practitioners, diagnosed as a femur fracture.

After a series of examinations, Mr. Wang was found to have a large number of thrombosis in his lower limbs, and the local hospital considered the risk of thrombosis and suggested that Mr. Wang go home for a period of rest before undergoing surgery. However, Mr. Wang was in unbearable pain and could not live a normal life, and after being introduced by a friend, he was transferred to the Department of Orthopedics and Traumatology of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University for treatment.

After admission, the doctor decided to give the inferior vena cava filter implant first, minimize the risk of thrombosis shedding, and then perform minimally invasive fracture reduction and internal fixation surgery after meeting the surgical conditions.

On the second day of the Chinese New Year, Mr. Wang had a fever and the indicators returned to normal and met the conditions for surgery. Finally, with the close cooperation of medical staff, the surgical treatment of intramedullary internal fixation was successfully completed for the closure and reduction of minimally invasive femoral shaft fractures.

Seven medical staff from the Department of Orthopedics and Anesthesiology performed surgery on Mr. Wang

Warning: Warm-up must be done before exercising

How to avoid getting hurt in yoga? Doctors remind that any sports should be warmed up before exercise, and do what you can during exercise. Especially in cold weather, warming up before exercise requires more time and patience than usual.

In addition, the doctor has 5 specific recommendations:

1. Suitable time arrangement. Doctors believe that the ideal time to practice yoga is early in the morning, followed by dusk. If there is a conflict with working hours, yoga should be performed 2 hours after completing eating.

2. Pay attention to the state of the body. Before practicing, make sure that there is no physical tiredness, cold and runny nose, abdominal pain and diarrhea. If the woman is menstruating, avoid asanas such as body handstands during the exercise.

3. Warm up thoroughly. Body warm-up plays a very important role in preventing injuries. The main warm-up methods are: jogging, brisk walking and some dynamic warm-up, which is the main warm-up method. Taking a hot shower is also a good warm-up.

4. Step by step. Yoga classes are usually set up according to the degree of difficulty. For introductory practitioners, they should try to participate in the primary course as much as possible, step by step, and avoid injuries in the practice to the greatest extent.

5. Act according to your ability. This is a very important principle. Regardless of the level of people around you, as long as you stretch to your limits when practicing. If you blindly compare yourself with others and force yourself to exceed the limit, you are likely to be hurt.

Source | Yangcheng Evening News, Golden Sheep Network, Yangcheng Pie

Text | Yangcheng Evening News all-media reporter Lin Qingqing, correspondent Zeng Jinghan, Zhang Chengbin, Zhu Qinwen

Image | Hospital provided

Edit | Runqi

Proofreading | Li Hongyu

Audit | Ai Yu

Issue | Zheng Huaru