Diabetic maternal postpartum diet management is crucial to the control of diabetes, today's recommended confinement meal is suitable for postpartum mothers with diabetes, come and see it
Reasons for eating: Hollow cabbage is rich in dietary fiber, which is conducive to digestion and absorption, and has less impact on blood sugar. Modern medicine proves that hollow cabbage can lower blood sugar and is the best vegetable to choose for diabetics.
Daily consumption: 100 g/day
Best Pairing:
- √ Hollow cabbage + egg → eye protection and cancer prevention
- √ Hollow cabbage + olive oil → antioxidant and anti-aging
- √ Hollow cabbage + chicken → inhibit cholesterol absorption
broccoli
Reasons for eating: Broccoli is rich in chromium, which can help improve the body's sensitivity to insulin and play a role in lowering blood sugar.
Daily consumption: 70 g/day
- √ Broccoli + shiitake mushrooms → strengthen bones and lower blood lipids
- √ Broccoli + carrot → eye protection, blindness
- √ Broccoli + tomato → anti-cancer and anti-cancer
carrot
Reasons for eating: Carrots are rich in carotene, which can effectively fight free radicals in the human body, and have the effect of lowering blood sugar, lowering blood pressure, and strengthening the heart.
- √ Carrot + cabbage → anti-cancer and anti-cancer
- √ carrot + pork heart → relieves neurasthenia
- √ Carrot + honey → detoxification, laxative
tomato
Reasons for eating: Tomatoes are rich in VC and lycopene, and eating them often can improve the body's immune function and prevent diabetes complications.
Daily Consumption: 170 g/day
- √ Tomatoes + celery → lower blood pressure, stomach digestion
- √ Tomatoes + eggs → improve immunity
- √ Tomato + cauliflower → anti-cancer and anti-cancer
onions
Reasons for eating: Onions contain trace amounts of selenium, which repairs islet cells and protects them from damage.
Daily consumption: 20 ~ 50 g / day
- √ Onion + Egg → is beneficial for vitamin absorption
- √ Onion + garlic → anti-cancer and anti-cancer
Garlic moss
Reasons why it is advisable to eat: Garlic moss is rich in vitamin C, which is helpful for lowering blood lipids. Garlic moss also contains allicin, which prevents the liver from interfering with insulin, thereby increasing the level of insulin in the blood.
Daily consumption: 200 g/day
- √ Garlic moss + fungus → lowers fat and reduces swelling
- √ Garlic moss + shrimp → beauty and beauty
- √ Garlic moss + lettuce → prevent high blood pressure
Diabetic sisters should also pay attention to three meals to be fixed, appropriate exercise, and try to eat less high-sugar things.