What you eat in the second and third trimesters is basically the same.
In the first trimester of pregnancy, we mean 13 weeks ago, counting the early days, early we say that you don't need to gain too much weight, you don't have to grow enough weight and don't have to be nervous.
But after 13 weeks to 28 weeks, we call it the second trimester, and from 28 weeks to term we call it the third trimester.
First of all, in the second trimester of pregnancy, in the second trimester of pregnancy, our fetus is growing rapidly, 70 grams a week, and the blood volume of our mother's body should increase, our uterus should increase, our breasts should grow, and we also need to store fat, so we need more calories than in the first trimester.
So we assume that a normal first trimester is 2000 grams, 2000 kcal, or 2100, the second trimester is about 2400, and the late stage is faster, or it may be about 2600. 2400 That is to say, in the middle and third trimester of pregnancy, there are 300 kcal more calories than in the early stages, how many calories is 300 kcal at this time? Don't eat hard, now the economic conditions, living conditions are also very good, what to eat can be bought, many of our pregnant women eat too much, the result is too much weight, which is not conducive to the pregnancy of children, but also not conducive to fetal growth.
How much is 300 kcal at this time? Quite simply, 1 or 2 rice produces 150 kcal, which means that on this day, you add 1 or 2 rice, which also increases the heat card by half, and half you can increase meat products, increase dairy products, increase nuts, these diversified methods. You said that I can't eat meat today, because there is nothing to eat in the unit, so you can eat 1 or 2 more staple foods. That is to say, the middle and late increase of the heat card, two or two staple foods this heat card is enough, if you increase two or two staple foods, you still add a lot of meat, you are overdose, of course, these premises I am talking about normal weight, thin to eat a little more does not matter, too fat to limit, we also have to lose a part on this basis, this is the second trimester.
In the third trimester of pregnancy, because the fetus grows faster, the third trimester of pregnancy refers to 28 weeks to full term, at this stage of our fetal growth, each week to grow 200 grams, that is to say, before 28 weeks, the people love to ask me now pregnant to seven months, how old is my child, I tell you three pounds, why am I pregnant for seven months only three pounds? Yes, because the next eight weeks, the child will grow three pounds, how much has his eight weeks grown? That is to say, the average week is nearly 200 grams, this time the rapid growth of the fetus needs the mother's heat card more, the need for trace elements, some minerals are also more, so the later words, our body is important to increase a little more, which is a standard weight, often generally increased
In a week length of about 0.5 kg.