Spring Festival holiday
Drinking and eating together is inevitable
recently
A 28-year-old man
Severe acute pancreatitis is caused by drinking alcohol
The doctor actually removed 485 stones from his body
Recently, a 28-year-old man in Hengshui, Hebei Province, went to the hospital for vomiting and abdominal pain, and the examination found that he had gallbladder stones and common bile duct stones, and his condition was critical. By doing laparoscopic cholecystectomy, doctors removed a total of 485 stones, large and small, from the man's body. The largest stone is 1.2cm and the smallest is 0.2cm.
It is understood that the patient usually has the bad habit of staying up late and overeating, coupled with the Spring Festival holiday, and often drinking a lot of alcohol in recent days, which leads to severe acute pancreatitis.
Doctors say severe pancreatitis can cause multi-organ failure and a very high mortality rate. Doctors recommend that you maintain good eating habits and do not overeat during the Spring Festival.
Spring Festival holiday Do not overeat
During the festival, relatives and friends eat more, many people are easy to ignore diet moderation during dinner, overeating phenomenon, and even hungry, full, cold, hot, do not know that this is very harmful to physical health.
1 ration staple food, wide and high fat
Neighbors should eat staple foods in quantities, use steaming, boiling, stewing, mixing and other methods in cooking, and be wary of "invisible" fats, such as vegetable oils, nuts, whole fats and dairy products.
2 Supplement dietary fiber, pay attention to detoxification
The sumptuous meal seems to have a variety of dishes
Seems to be satisfied
Various nutrients needed by the body
However, many people will experience constipation or poor excretion after attending the meal, which is because of insufficient dietary fiber intake. It is recommended that everyone eat more fresh vegetables to help detoxify and moisturize the intestines and enhance the vitality of the stomach and intestines in order to eat more safely.
3 Drink more honey water to protect the stomach and intestines
General meals
They are mainly meat and seafood
Drinking alcohol is even more unavoidable
The Spring Festival holiday gatherings are frequent, and many people will experience excessive fat intake. Drinking a glass of honey water every morning before getting up and going to bed can speed up the metabolism of the gastrointestinal tract and alleviate the harm of a large amount of meat food and alcohol to the liver.
Press a button before going to bed to warm your stomach and remove flatulence!
Doctors recommend not eating 4 hours before going to bed, so as to avoid accumulation of food and flatulence with the dormancy of the digestive system after falling asleep. If you catch up with the meal to eat late, it is best to do some stomach massage before going to bed to help the gastrointestinal digestion and exhaust, you can rub your hands, rub around the navel clockwise for 60 times, and then massage the lower abdomen with both hands 30 times.
This article is reproduced from the WeChat public account "Guizhou Metropolis Daily", source: Xiaoqiang hotline