laitimes

How to estimate food weight during pregnancy

In the early stage, we said a lot, during pregnancy, we must control the diet and pay attention to weight changes, otherwise it is likely to be overnutrition, from a small fairy to a fat mother. But controlling diet is not dieting, after all, babies also need adequate nutrition, so we need to learn to calculate food calories ourselves. "Quantifying" food is the first step in calculating food calories, and we usually use "grams", "kilograms", "pounds" or "two" to express the weight of food. So in the absence of weighing instruments, how should you calculate the amount of food relatively accurately and quickly? Let's learn how to estimate the amount of food in an easy way today!

1, first of all, we need to know the size of different containers

How to estimate food weight during pregnancy

2, different food volume - weight standard control

The following series of pictures show different food volume-weight control standards, which you can refer to yourself.

How to estimate food weight during pregnancy

Fig. 1 Vegetables

How to estimate food weight during pregnancy

Fig. 2 Fruits

How to estimate food weight during pregnancy

Figure three starchy foods

How to estimate food weight during pregnancy

Fig. 4 Dried fruits and dairy products

How to estimate food weight during pregnancy

Fig. 6 Meat products

Everyone has seen these reference standards, have you learned how to calculate the weight of food, hurry up and take action!

Read on