Durian, famous is better than to meet, after opening the durian smell, people deeply fall in love with its fragrance, with "the lover praises its fragrance, the disgusted person complains about its smell", do you like to eat it?
However, some people love to eat because its price is prohibitive, buying a durian to get hundreds of pieces, if it is an ordinary family to eat every day is very difficult. But for other families, durian can be described as a common fruit, and our people are veritable foodies.
According to the official news of the Ministry of Agriculture of Thailand, in 2020 alone, China imported nearly 570,000 tons of durian from Thailand, and if the combined yuan is concerned, it is almost 14.7 billion yuan, which can be said to be one of the top two countries to eat durian.
Since everyone loves to eat durian so much, today to talk about the taboo of eating durian, don't eat it wrong.
Taboo 1: Think that the nutrition of one durian can top three chickens?
For this point may be misunderstood, durian nutritional value is not so high, the reason why it is the king of fruit, mostly refers to its taste is loved by people, to talk about nutritional value, which vitamin C, vitamin B, dietary fiber, calcium, iron, phosphorus, magnesium, etc., is indeed very rich.
But what we don't see is that durian has a higher calorie, which can reach 147 kilocalories per gram, which is about 3 times higher than the calories of ordinary fruits. As for whether a durian can top three chickens, this cannot be compared.
The advantage of chicken meat is that it is rich in high-quality protein, iron, a variety of amino acids needed by the human body, etc., while durian is its multivitamin.
Taboo 2: The more durian you eat, the better
Many people think that durian is delicious and has high nutritional value, it is certain that the more you eat, the better, in fact, the above also explained that the nutrition of durian is not prominent, but it is possible to lose weight, high blood lipids and other chronic diseases people should eat less.
According to the Chinese Nutrition Society, the new version of the "Dietary Guidelines for Chinese Residents" suggests that the amount of fruit eaten per person per day should be 200 to 350g, and try to focus on a variety of fruits, such as eating 3 to 4 kinds of fruits per day, apples, strawberries, grapefruit, etc.
Taboo 3: Eat durian and fall in love with fire
There are also many people who think that eating durian will catch fire, common oranges, sugar cane, etc., in fact, these fruits are not the most direct cause of fire, but because of the high sugar content. For example, durian, durian sugar content can reach about 15%.
Long-term eating durian, not only will there be dry mouth, but also easy to make blood sugar soar, which is not good for diabetics.
Taboo 4: Durian and a certain food phase
This statement is also more common, but in modern nutrition there is no theory of food gram, whether it is durian plus milk, or durian plus papaya, as long as they are not allergic to the population, you can eat it like this.