Text | Black March said
Editor | Said Black March
No one is born a smoker, even if it is an old smoker who has been smoking for decades, he is also from scratch. Do you remember when you started smoking? And why do you smoke?
When I was a kid, watching adults smoke was cool and comfortable. I want to try it too.
When I grew up, my life was overwhelmed, and I smoked and relieved my stress. Come on one, dashing like a fairy.
Slowly, I became addicted to smoking, and it was uncomfortable not to smoke for a day.
According to statistics, there are 350 million people smoking on the mainland. And more and more young people are joining the ranks of smoking.
Smoking will not only damage our physical health, but also bring harm to the people around us. Today we will talk about a few kinds of cigarettes that have entered the blacklist.
blacklist
1. E-cigarettes
The harm of smoking is self-evident, and more and more smokers want to change the status quo. As a result, e-cigarettes were pushed out by businessmen. So, what about e-cigarettes as an alternative to traditional cigarettes?
Help quit smoking, harm the name of small, let e-cigarettes quickly open the market. This not only attracts a lot of friends who want to quit smoking, but also is sought after by many young people.
In addition, its fresh smell and many flavors are deeply liked by some groups.
Is it really as they say?
In fact, this is not the case, the World Health Organization has publicly stated. There is no scientific evidence that e-cigarettes are a safe and effective alternative to nicotine.
E-cigarettes are not as harmless as advertised, and their ingredients still contain nicotine. In addition, businessmen in order to enhance the smell and taste of e-cigarettes.
One 2ml cigarette bomb is equivalent to three packs of cigarettes. Usually, a 2ml smoke bomb can be smoked about 600 to 700 times.
If you count 1 cigarette in 12 mouths, the state of one cigarette bomb for 3 days is similar to that of 1 pack of cigarettes per day. But e-cigarettes, unlike cigarettes, can have a clear judgment and are easy to smoke more.
In addition, e-cigarettes add a large number of aromatic substances, although these substances are not nicotine, tar, but still addictive.
Moreover, the role of mannitol in e-cigarettes is to simulate the smoke produced by cigarettes. Although mannitol is a very fine particle, it cannot be underestimated for damage to the lungs and trachea.
In contrast, the harm of e-cigarettes is greater. Inhalation for a long time can lead to bronchitis, COPD, asthma and other diseases.
2. Shisha
Shisha and e-cigarettes have a similar situation, and in the promotion of businessmen, shisha is a healthy and risk-free pastime.
Is this really the case?
Shisha originated in the Middle East and is made from fresh tobacco leaves, honey or a mixture of various fruits. When smoking, tobacco is burned with coal, and the smoke produced by tobacco is inhaled into the body through water filtration.
It may seem safe to look at, but the smoke it produces contains a lot of toxic substances.
According to statistics, at least one-third of the people who die every year from smoking in Egypt die because of shisha smoking. The charcoal device inside it will increase the pathogenicity of tuberculosis and hepatitis.
Shisha is more addictive than regular cigarettes.
3. Tea smoke
Tea smoke, pick up and smoke, take it apart and make tea to drink.
Many friends like to drink tea, when facing shisha. It is believed that tea is good, and the tea smoke made with tea leaves is also healthy.
Is this really the case?
Although tea smoke does not contain nicotine, tar and other substances, its harm has not been reduced.
In the process of making tea smoke, some spices will still be added to ensure the taste of tea smoke.
In addition, tea smoke will produce a large amount of thick smoke in the process of smoking. These smokes contain a lot of particulate matter that is similar to pm2.5 (particles less than or equal to 2.5 microns in diameter).
When they enter the lungs, they can block the bronchi, causing harm to the human body.
4. Soft smoke
Some people believe that the more expensive cigarettes are made better, the better the tobacco leaves used, and the healthier they will be.
The cigarettes we usually smoke are divided into hard cigarettes and soft cigarettes. In some of the better brands, soft cigarettes will be more expensive than hard cigarettes. So, why is it more expensive? Is it really healthier than hard smoke, as some people say?
Compared with hard smoke, soft cigarettes use better cigarette paper, more fine workmanship, and more complex patterns. In order to ensure the taste of soft smoke, more flavors are added to the soft tobacco.
At the same time, the filter rod used for soft smoke is also better than the filter rod used for hard smoke. Soft smoke filter rods have less resistance and are easier to smoke.
In general, it is to use more things, better, and the cost becomes higher.
Things are good things, but the harm of tobacco to the human body has not changed. Even, because soft smoke adds more additives and brings greater harm.
5. Fake cigarettes
There's nothing more disturbing than counterfeit products.
The continent's annual cigarette tax feeds the entire army, and there are huge benefits.
Some unscrupulous businessmen have their eyes on this piece of fat meat, and they have made a large number of counterfeit cigarettes. Dump them on the market for profit.
These cigarettes, which require only a small workshop, can be continuously exported outwards.
This kind of cigarette is often inexpensive, and the tobacco used is also the worst. Among them, the content of tar and nicotine is higher, and the damage to the human body is greater.
6. Peppermint smoke
Nowadays, there are more and more varieties of cigarettes. In order to open up the women's market, manufacturers have launched a new type of cigarette , mint smoke.
So, what about mint smoke?
In fact, smoking mint is no different from smoking ordinary cigarettes. Just because it's more comfortable to smoke, you can't assume it's healthy.
Peppermint smoke contains a substance called menthol, which is low in cigarettes, but makes people feel cool when they smoke.
It's not spicy, it even has a refreshing feel, and it looks like it's safe, a bit harmless.
But in fact, this is not the case.
According to studies, the menthol brain in menthol smoke is more addictive, and smoking menthol smoke is more addictive than smoking regular smoke.
At the same time, it can also cause many chronic diseases and can even induce cancer.
7. Smoke lit for the second time
Many friends who smoke will encounter such a problem, and suddenly something has to be snuffed out. When the busyness was finished, he lit the half-smoked cigarette and continued to smoke.
In fact, this is not advisable, and the harm of secondary lit cigarettes is even greater.
After the cigarette is snuffed out, tar and harmful substances will gather together. When lit twice, we need to suck it with more force, which will bring more harmful substances into the body.
This is also the reason why some friends feel that the smoke is lit for the second time, and the smoke is stronger.
8. Moldy smoke
Do you also think that cigarettes are a product that has no shelf life?
Any product has its own shelf life, just longer or shorter.
Some friends will buy a large number of cigarettes at once for convenience. Then put away the cigarettes that you can't finish smoking, and then take them out when you need them.
As everyone knows, cigarettes are stored in a cold and humid environment for a long time. This can cause the tobacco in the cigarette to get wet, which can lead to mold growth.
This will make cigarettes breed a large number of molds, such as flavonella, aspergillopepin and so on.
After these molds enter the human body, they will bring great damage to the human body, and seriously increase the chance of cancer.
9. Homemade dry tobacco
In some remote areas or rural areas, the habit of smoking dry tobacco is still retained. In your free time, twist some tobacco and put it on the smoking gun, and it is really comfortable to take a sip.
As early as the Ming Dynasty, dry smoke has appeared in our field of vision. It was also from that time that smoking dry smoke gradually became a pastime for the Chinese people.
So, what about dry smoke, which has a long history on the mainland?
Only from the production point of view, dry smoke is usually placed under the sun to expose, and cigarettes will go through steps such as frying and baking, which causes the content of tar, nicotine and other substances in dry smoke to be greater than that of cigarettes.
In terms of hygiene, dry smoke can not meet the standard, in the long-term preservation of dry smoke will be contaminated with many other substances.
In addition, the smoking gun used in conjunction with dry smoke is also a problem. Oral, external and smoking guns have been exposed to a long time, resulting in a large number of bacteria in the muzzle of the smoking gun.
If we smoke such dry smoke, it is not conducive to our physical health.
After quitting smoking, can there still be salvation?
In fact, no matter which kind of cigarette, the harm to the human body is not small.
Smoking for a long time will make a large number of tar, dust particles and other substances attach to our lungs, bringing a burden to our body.
If so, count as one box of cigarettes a day. In about three years, your lungs will change color. And the more you suck it, the shorter the time will be. Until the end, the lungs were completely "killed".
Many people also know that smoking is harmful to health, but they just can't make up their minds.
There are also some people who are not going to quit with the idea of breaking the jar and breaking it. Anyway, the lungs have become like this, it is better to be comfortable for a few more years.
Although it is said that after the lungs turn black, they can no longer be transformed back. But smoking cessation is still good for the lungs.
After quitting smoking, the lungs are no longer destroyed.
After a week, the cilia in the lungs begin to regenerate. This time will last until 3 months later, at which point the cilia will return to normal.
The cleansing capacity of the lungs will begin to kick in, and the functions of the lungs will slowly move in a good direction.
At the same time, the most important thing is that the sooner you quit smoking, the better.
The longer lung function is destroyed, the less likely it is to return to its former state. That is, smoking cessation can be resumed, but it is impossible to return to a previous state.
We all know that people who smoke are more susceptible to cancer.
According to a set of data from the United States,
People who have quit smoking for 10 years have only half the chance of cancer;
People who have quit smoking for 20 years have the same chance of getting lung disease as normal people;
People who have quit smoking for 30 years have a lower chance of developing cancer than the average person.
So, the sooner you quit smoking, the better.
epilogue
The best way to treat the body is to quit smoking.
Smoke can be said to be the number one killer of mankind, and up to 2.5 million people die every year because of smoking. On the mainland, remove the smoking population. Nearly 750 million people are also suffering from second-hand smoke.
Quit smoking, both for yourself and for your family.
I hope that everyone will smoke less in life, maintain an optimistic attitude, and live a harmonious and happy life.
In this regard, if you have anything to say, welcome to leave a message in the comment area.