Good things are full, everything is good, the source of wealth is rolling, the seer has a share of the new year, new delicious ~ ~ New Year's dish is to have a meaning ~ to unlock the delicious together
By the heart is as clear as water as a cloud 【Douguo Food Official Certification Master】
Royalties
- 2 tomatoes
- 10 shrimp
- 1 egg
- 1 scoop of plain fresh soy sauce
- Salt 2 g
Practice steps
1, shrimp shelling to remove shrimp line, tomato digging heart, shell retention
2: When the oil is hot in the pot, add the egg mixture and the shrimp and fry them together to set the shape
3: Add the dug out tomato meat and continue to fry the tomato juice
4: Add a bowl of leftover rice
5: Add a little plain soy sauce
6: Stir-fry over high heat and sauté the tomato juice
7: Thick tomato juice is integrated into the rice grains
8: Serve rice in the shell of tomatoes
9, one tomato rice per person
10, too appetizing, sweet and sour, delicious
11, simple ingredients, make a meaningful is not in a good mood
12, this is a Chinese New Year's Eve meal, for each child to come to one
13. I wish you all a smooth heart, a tiger and a tiger in 2022 when "persimmon" is born, and the financial resources are rolling in
Tips
When digging the heart of tomatoes, pay attention to lighter, preferably with a spoon
Nutritional benefits of tomatoes
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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