If Jin Xiaoyu, a translator who touched the whole network, wrote his story into a book, it must not be just wonderful, because this will be self-healing that opens with awareness, are you willing to support and help all Jin Xiaoyu who are silent about pain?
The picture comes from the Internet, invaded and deleted
I. The heart-warming story of the talented translator Jin Xiaoyu:
Recently, the story of Jin Xiaoyu curing manic depression through self-study and translation rushed to the whole Network hot search, this real heart-wrenching and heart-warming story, let people's tears roll down, it seems that there is a huge energy penetrating the mobile phone screen to rush to the eyeballs, I was shocked by Jin Xiaoyu's subconscious cry of hard work.
Jin Xiaoyu's misfortune began when he was 6 years old, the needle that pierced his eye, and his playmate's toy pistol could only be shot with a small paper ball, but he never imagined that he had put a needle, and Jin Xiaoyu's eye was shot by it.
Since then, he has been blind in his left eye and can only look at the world obliquely, but the little one also comforted his parents and said:
"It's okay, get used to it."
This huge pain was buried in the depths of Jin Xiaoyu's heart from then on, until a terrible volcano grew into the dark.
Although he lost his left eye, Jin Xiaoyu's study has always been rushing to the top class, but in high school, he suddenly began to tire of school one day, smashed all the electrical appliances in the house, and threatened not to study.
His parents successively arranged for him to work in bookstores and factories, and after he did it for a while, he simply lay flat at home, like a changed person, emotionally unstable, and later tossed into college, and after a year of study, he was sick and drunk with his classmates and suspended from school again.
After taking a leave of absence at home, he taught himself a diploma in the English Department of Zhejiang University, and then he was always good and bad, once he took anmian medicine at home to kill himself fortunately, he was found by his mother in time to rescue him, the family took him to the doctor, only to learn that he suffered from manic depression.
What is manic depression? Also called emotional psychosis, the symptoms are very similar to sitting on the swing of emotions, high and low, sometimes depressed, sometimes manic, accompanied by violent behavior, which is a serious mental illness that needs to be treated.
The disease came and went quickly, and as soon as he made a mistake, he had to be sent to the hospital, because he could not control the medicine, and since Jin Xiaoyu was 20 years old, he had to be admitted to the hospital almost every year.
The old father said that as long as Xiaoyu lived, even if he did not read and did not go to work, he read a lot of mental illness books, a book of "Manic Depression and Many Talents" lit up his idea of letting his son do something, and he did not expect that his son actually lived out the surprise he did not expect.
Jin Xiaoyu loves to smash things at home, and it is easy to get into trouble when he goes out, but he also has a hobby, likes to read, at the age of 21, the old father risked being smashed by him, spent 12,000 yuan to buy him a Lenovo computer, he said happily: "Dad, thank you!" From then on, the computer and his mother's sewing machine were safe when he fell ill.
Because this computer simply drove his whole life, he used the computer to learn foreign languages, watch original movies, in 6 years he learned German, Japanese, and english back to the pot, and he also read all the foreign language novels in the Zhejiang Library.
At the age of 38, by chance, his mother let Xiaoyu try to translate Andrea's short stories through classmate relations, "Ship Fever" is Xiaoyu's first translation debut, and since then he has been out of control, he has translated 22 books in ten years, the English novel "Seducer", the Japanese novel "Dog Son-in-Law Door" are very well received, and sometimes he also asks for a bound version.
"Andrey Tarkovsky: Elements of Cinema" was praised by film researchers: better than the original text, the text is more delicate...
In all of Jin Xiaoyu's translations, his father was the first reader, and the responsible editors of the book were surprised to find that there were no typos, wrong sentences, and mistranslations!
Jin Xiaoyu's translation career lit up the long-stored hope of his parents, from the division of labor of his parents after his son's illness: the father guarded the son, the mother speculated in stocks to save money for the son, and at the age of 43, the mother had 2 million financial products and lost 500,000.
The loss of 500,000 made the mother heartbroken, and then she suffered from Alzheimer's disease and lay in bed for three years, Jin Xiaoyu was responsible for buying vegetables during the day to take care of her mother, and had to take a bowel movement every two hours.
Jin Xiaoyu's translation career is on the right track, but her mother's body can't hold up, and last year when Jin Xiaoyu broke into the hospital, her mother quietly closed her eyes forever in the middle of the night.
Jin Xiaoyu's story has aroused the warm attention of tens of millions of people across the Internet, and the day before yesterday he had returned home and was fully translating Benjamin's book "The Arcade Project", intending to finish translating before his father's 88th birthday, and then suspend the translation to teach himself Spanish.
Second, hidden pain is a hotbed of hidden growth of patients, and choosing expression is the beginning of self-healing
The first systematic study of the healing effects of language on trauma dates back to 1986, when James Pennibeck, the founder of expressive writing and an American psychologist, conducted an experiment to study the cost people pay for suppressing some obvious feelings.
He asked 200 participants to find a traumatic event in their personal experience (i.e., cause greater harm to the individual) and then divide them into three groups: group 1 wrote about the present life; group 2 wrote the details of the traumatic event; and group 3 wrote about the traumatic event's experienced feelings and emotions, and their impact on life.
All participants were alone in a cubicle, writing for 15 minutes a day for 4 days, and the participants took the study very seriously, and many people cried in writing.
Sixty-five of the participants wrote about childhood trauma while spontaneously communicating about their various health problems, and those who wrote traumatic experiences spent an average of 1.7 days in hospital in the previous year, almost twice as long as everyone else.
The team compared the number of visits to the participants' health centers last month and the following month, and found that group 3 had a 50 percent reduction in visits to doctors in the next two months, and groups 2 and 3 both benefited significantly from the experiment, and their mood became more optimistic and their bodies were healthier.
After 6 months, the team compared the monitoring data and found that the second and third groups saw the doctor significantly less often than the first group.
"In my experiments, I have to think about and solve past experiences. One of the results of this experiment was that I found inner peace. Writing about emotions and feelings allowed me to understand how I felt at the time and why. "This is what participants who benefited from this experiment felt when asked how they felt.
In Jin Xiaoyu's heart-wrenching story, there are three small details:
When he was blind in his left eye at the age of 6 and began to squint at the world, he comforted his parents at a young age:
"It's okay, get used to it." ；
Jin Xiaoyu has been doing well in school after going blind, and suddenly one day in high school he said he didn't want to study, and since then his temperament has changed greatly, and he has taken a second break from school and begun to have violent behavior;
The day before yesterday, when the surging news video interviewed him, there was a saying in his expression to his father
"Too much of that fleshy word can't be said, anyway, it's normal and dependent on him," "(Father) is equivalent to being my brain spokesman."
It is not difficult to see that Jin Xiaoyu was too sensible when he was young, very bad at expression, and even after adulthood, he still has the inertia of thinking to suppress emotions, in fact, the translation career he chose is just a matter of expressing ideas, and his enthusiasm for language learning should be that he has a desire for self-expression in his subconscious, but he is suppressed at the conscious level.
Chinese there is a proverb that "a good man drops his teeth and swallows", and traditional education allows people to avoid their own painful experiences, and even sometimes deceive themselves, pretending to turn a blind eye to their deep pain.
All harmful emotions that are not properly vented will ferment and deteriorate in your careful storage, and every disease, large or small, is condensed from the inner emotions that have been neglected for a long time.
When you realize that the psychological basis behind the disease will be of great help to you, understanding the causes and consequences of heart disease will make you more predictable and controlling of life, for example, you can rethink the event itself through expression or writing.
Pain is not a bad thing unless it conquers us. In the face of pain, it is like an angry fire to open a pot of boiling water, if you open the lid in time to cool it down, you can slow down the boiling of water.
Third, about the use of expressive writing to heal wounds and patients, you may not know:
- Let's start with the overall recommendations:
Write about major traumatic events in your life;
Try to sift through some of the events or negative feelings that you least want to be known about;
Write continuously for more than 15 minutes in a day, repeating at least 3 times;
Tell yourself that the reason why writing it will be effective is that it blocks the possibility of self-repression;
The deeper the writing, the better the healing effect.
2. When should expressive writing be written? When should I not write it?
When it is time to write: for past traumatic experiences, the annoying chores that are going on in the present, when you want to make a correction to your life; sleep is not normal, you need to find out the cause, etc.
When you shouldn't write: Some studies have found that writing expressions for whatever reason can sometimes be harmful, especially when the negative effects are high and things are getting worse.
According to a large number of experimental studies, if you try to express the bad experiences of the past, the healing effect is most effective; conversely, if you try to control the uncertain events of the future, the effect is much lower.
3) Is it necessary to focus on traumatic or negative experiences?
No, writing out positive sunny events in life can still significantly improve physical and mental health!
An interesting study found that writing about a fictional traumatic event, as well as writing about a real suffering, can be as effective as improving people's physical and mental health, and it is very gratifying for language teachers and students.
4. Expressive writing on the study of manic depression
There are currently no large-scale studies of patients with manic depression using expressive writing, but there are still reports from therapists and patients indicating:
Expressive writing is likely to be ineffective in patients who are onset of manic depression; however, expressive writing is helpful when their manic depression does not occur.
Fourth, finally: Jin Xiaoyu, don't hide the pain, write your story
Now back in Jin Xiaoyu's time, he is translating Benjamin's book "The Arcade Project". A traveler with a heavy bag of life, a famous German thinker, a unique and bizarre personality, who killed himself at the age of 48 and ended his life, and his rare talent and tragic life are endless topics for posterity.
A normal person who is immersed in the time and space of sadness and depression for a long time will also be infected by negative emotions and affect his physical and mental health, so what will be the impact on a manic and depressed patient?
What's more, at present, Jin Xiaoyu has only recently accepted the reality of his mother's death, and judging from his control of emotions in the past, he definitely belongs to the kind of emotional repression and does not like to express, and the author is very worried about this when I remember here.
Psychology has an archetypal heuristic effect: the general idea is that he is the stone of his mountain, and he can attack the truth of jade, that is, to use the inspiration obtained elsewhere to solve the problem of the present.
People have studied the positive effects of archetypal inspiration, but the impact on archetypal inspiration on specific negative emotions is still relatively small, when considering activation, the accuracy rate of high activation sadness is significantly higher than that of low activation sadness, in short, long-term immersion in the environment will definitely affect you.
Pray for Jin Xiaoyu and his old father: We see that suffering has been stepped on by Xiaoyu, you are not a weak person, you are a brave creeper on the swamp, the dawn is stepped on by you, you are not alone, except for your family, the whole network is stuffed with your fans.
We want to do as the old father said, come quietly, not to scatter, long-term concentration, long-term prayer, I hope you can feel, can see all the heartfelt blessings of the fans, hope that Xiaoyu has been wrapped in a very deep wound, can be expressed in a way that you can accept (for example, you can write it out, temporarily choose no public), I hope that every listener only feedback the warmest support, do not give a critical response, and hope that Jin Xiaoyu's version of life illuminates all the fans who look up to him.
Words are the most effective prescription used by humans, do you agree? Would you like to join this article in the call? Feel free to express your views in the comments section.
Welcome to your attention to me and light up your treasure that does not glow.
#Emotional Review Awards##Genius Translator Jin Xiaoyu's Real Life ##心理 #