Modern people are busy in life, want to start from exercise to slim down, if there is no sufficient time at all, plus as a foreign food family want to start from the diet to lose weight is more difficult, therefore, Japanese body shaping experts personally teach a set of "tiptoe slimming method", personally measured in just 3 months to lose 24kg! The method is super simple, the location is not enough, and as long as you have time to do it at any time, the weight loss method that can be used so easily is suitable for you who are busy in life and want to lose weight!
Tiptoeing is a lot of benefits
Not only is the Japanese body sculpting expert Katori Zhiri personally taught, but also among the Japanese women is popular "tiptoe slimming" method, the principle is that the abdomen will naturally tighten when tiptoeing, at this time it is necessary to spend more effort to breathe, so it will cause pressure on the abdominal muscles, in this process not only improve the metabolic rate of the body, promote abdominal blood circulation, but also help to activate the internal organs function, accelerate fat burning, and drive away the evil abdomen and extra flesh. In addition, tiptoeing can also help stabilize blood pressure, help warm up, prevent knee arthritis and other benefits, not only is it a simple slimming method, but also a healthy exercise.
The Advanced version only requires a towel
If you want to challenge the more advanced method, you can prepare a towel, through the tiptoe to clip the towel to exercise the muscle group, improve the metabolic rate, help burn calories, in addition, can also improve the felipid floor muscle weakness caused by age or childbirth, avoid urinary leakage, uterine prolapse, and most importantly, for improving the hunchback, O-leg and sculptural leg curve are very effective. The detailed actions are as follows:
Step1.Take out a towel and fold it 40% off, the thickness is about 7 cm.
Step2. Bring your feet together and place the towel in the middle of your ankle and clamp it firmly.
Step3. Maintain posture and tiptoe for about 30 seconds, taking care not to your hips.
Step4.Continue to hold the towel clamping posture, slowly lower the heel back to the ground, repeat the above movements 3 to 4 times as a group, at least one set a day.
Experts measured 24 kg in 3 months
Katorori revealed that he once gained 80 kilograms during childbirth, plus he did not have time to lose weight after childbirth, and it was not until later that he lost 24 kilograms in just three months through this action, not only that, but even the waistline was 23 centimeters less, and the thighs were also 12 centimeters thinner! The extremely simple "tiptoe slimming method" can achieve such a high efficiency, it is no wonder that the japanese girls are crazy!