I am Xiang Nuan, click on the top "Follow", and share the dry goods of self-media operation and growth for you every day.
(Text * Xiang Nuan Picture * Hilda"
If you don't want to be abandoned by your peers, you have to keep running.
I have heard a saying before: "Every self-disciplined holiday is a good time to overtake in curves".
"Raise your hands and feet in approval" [Look]
Xiang Nuan also relied on such efforts to get a four-year scholarship and a national scholarship of 8,000 yuan at the university.
Although we have now entered the society and there is no strict measure of achievement, I think the competition will only become more intense, and the results will be more realistic.
What we try to decide is not just a "score", a number, but how much money we can make and what kind of life we can bring to our families.
Therefore, in addition to walking relatives during the New Year's holiday, we still have to keep more time for ourselves, self-improvement, and do not miss every good opportunity to overtake in curves.
Share your super detailed [Winter Vacation Schedule], take advantage of the New Year's holiday rise!
✍ There are more dry goods, first list a directory:
1. Goals based on Stanford's "wheel of life" concept
2. Super detailed winter vacation self-discipline schedule
3. Super easy to use learning website
(1) Self-improvement - discipline/knowledge class
(2) Learn skills/cultivate hobbies
4. Holiday Preferred Book List
5. High score movie/variety show
6. Improve English listening/speaking
7. Good habits of improving girls' temperament during the holidays
8. Small sentences that motivate yourself to move forward
First, the New Year's holiday goals:
This winter vacation goal is based on Stanford University's concept of the "wheel of life", which includes 6 parts: mission, health, emotions, work, entertainment, and finances.
Only when these parts reach a state of equilibrium can our wheel of life be connected into a circle and become a "wheel of life" full of energy that can be constantly rotated.
The holiday plans are made into a form that you can save to your phone:
"You can use it directly" [Yay]
2. Winter vacation self-discipline schedule
6:50-7:15 Get up, wash up, and eat breakfast
7:15-8:00 Watch TED practicing English
8:10-9:30 Self-improvement: study/read
9:30-10:00 Eat fruit / stay with the family / stretch
10:00-11:30 Hobby time: Writing/illustration
11:30-12:30 Prepare lunch with the family
12:30-13:00 Clean up your room/ stand against the wall
13:00-14:00 Lunch break/ reading / watching dramas
14:00-16:00 Self-improvement: study/work
16:00-17:00 Exercise: running/yoga
17:00-18:30 Have dinner with old classmates/family
18:30-19:30 Review what you learned today
19:30-21:00 Watch movies/books
21:00-21:45 Wash and skin care
21:45-22:00 Reconvened / Make a plan for tomorrow
22:00-22:30 Lie in bed and read a book
22:30-23:50 Stretching/meditation/sleeping before bedtime
Third, self-improvement website
(1) Self-improvement courses
01. Coursera
< https://www.coursera.org/ >
The learning resources provided by this website are very rich, and there are more than 4,000 courses in all fields.
They work with more than 200 top universities and companies to help you develop exceptional skills and enable unlimited learning through online courses, certificates and degrees from world-class universities and companies.
After the course, you can also receive a certificate, which has a special sense of ceremony.
02. NetEase Open Class
< https://open.163.com/>
Brings together the curriculum resources of many top domestic and foreign universities.
03. MOOC of Chinese Universities
< https://www.icourse163.org/ >
The knowledge coverage is super wide, including computers, management, language, law, floriculture and horticulture, sports, art, and basic disciplines!
I took a look at the lecturers of our well-known universities, many students are very highly evaluated, and will also provide classroom discussions, graduation certificates, but also very intimate, full of ceremony.
Develop hobbies/learning skills
04. Stand cool to learn
< https://www.gogoup.com/ >
This website was originally named Station Cool Master, and now renamed Station Cool Learning, which is a design art learning website under The Station Cool.
The courses above include graphic visual design, photography, e-commerce design, painting illustration, film and television 3D advertising and other fields.
There are paid courses as well as free courses to choose from.
05. Graffiti Kingdom
< https://www.gracg.com/ >
This website specializes in illustration and comic teaching, and one of the advantages that stand out is:
There are many illustration competitions and services such as the sale of works.
If you can get a place in the competition, it can be a very good endorsement of your career, and maybe you have the opportunity to become a contracted author. If you have good creative works, you can also sell them directly on the top.
06. DOYOUDO
<www.doyoudo.com>
This site is really cool with 90% design software tutorials!! It is a highly comprehensive learning platform, including PS, PR, AI, AU, AE...
07. Driving Test Treasure Book APP
This APP is a must-have for learning driver's license brush questions. The question bank is very complete, remember the questions inside, and there will be no problems in the exam.
4. Preferred book list for holidays
Confused/Career Planning: "Reborn in One Year", "A Guide to The Operation of a Beautiful Life", "Make Your Time More Valuable"
Interpersonal Communication: "Nonviolent Communication", "Answer well"
Boost self-confidence: "The Courage to Be Hated", "The Courage to Be Happy"
Wealth Thinking: "The Habit of Wealth", "The Lost Classic of Getting Rich"
Healing Novel: Confessions on Earth, Good Weather for One Man
5. Holiday high-scoring film lists/variety shows
High-scoring films: "Bailey the Greyhound", "Summer of Jeans", "A Summer in New York", "Journey to Heaven", "Moonrise Kingdom", "The Life of the Abandoned Pine Nuts", "Princess Sissi", "Little Woman"
High-scoring variety shows: "Annual Comedy Contest", "Great looking, no urine point in the whole process", "Strange Life", "China in the Classics", "Hello Life", "Hear Her Say"
Sixth, improve english must see
Featured TED Talks: "Girls Should Be Brave and Not Perfect", "Tomato Work Method", "How not to care too much about something", "Why Do You Procrastinate", "How To Face the Uncertain Future Perfectly", "How to Learn English Most Efficiently", "20 Years Old, Time Doesn't Start Again", "I Started My Business at 66"
Seven, good habits to enhance temperament
01. Lower your chin and lean your neck back to stand up straighter.
02. Straighten your chest and look up, away from the rich bag and hunchback.
03. Do not collapse, easy to lean forward in the pelvis.
04. Tightening the lower abdomen is said to be able to slim down the stomach.
05. Slow down your blinking and make your eyes more attractive.
06. Do eye exercises often and take care of your eyes.
08. Don't look at your phone when you walk.
09. Read a book for half an hour a day and take notes.
10. Learn to paint light makeup.
Eighth, small sentences that motivate yourself to move forward
What shapes a perfect life is not one or two things that are occasionally done, but things that are always insisted on.
If you don't work hard, you will merge the same kind of term, so you have to do the common factor that is extracted.
Although it is hard, I will still choose that kind of hot life.
Despite my work, I will continue to live according to this rhythm. Of course, I occasionally get lazy, rest for a few days, adjust a bit, and I'll get back to my state.
I don't want to create anxiety, but I just feel that for me, who was born ordinary and did not have a high starting point, only by working harder than others and being more willing to waste time can I look less laborious.
Running in small steps is the greatest hope for ordinary people to counterattack.
If you also want to work hard and become a better version of yourself, you may wish to collect this time planning schedule and follow it. I believe that your holidays will be full and happy
I am Xiang Nuan, a slash writer who is trying to go to freedom, focusing on self-media operations and personal growth dry goods, let's become a better version of ourselves together.
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