#Winter Food Season #Big Cold is the last of the twenty-four solar terms, and it is also a festival that winter is coming to an end and spring is about to begin.
Although the great cold is described as the extreme cold festival, in many places, there is no small cold, and after the arrival of the big cold, the weather will gradually warm up, and the footsteps of spring are getting closer and closer to us.
"Big cold and small cold hug into a mess", the temperature difference between indoor and outdoor in the cold season is particularly large, so in addition to paying attention to good cold protection and warmth, diet and living should also pay attention to good, in addition to eating some warm supplementary ingredients, eating less cold and spicy and stimulating food, but also remember to "eat 3 dishes, do 3 things", so as to stay away from diseases, healthy and healthy to meet the arrival of spring.
Eat these "3 dishes" in the cold season
One, celery
Celery contains chlorophyll, crude fiber and iron and other trace elements, the temperature difference between indoor and outdoor in the cold season is large, people are easy to dry on fire, at this time eat more celery is particularly beneficial
Recommended recipe: Celery shrimp balls
Main ingredients: celery, shrimp, salt, cooking wine, pepper, minced green onion and ginger
Preparation Method:
1. Remove the shrimp line with salt to wash off the mucus, squeeze out the water and chop it into shrimp puree with a knife, pick and wash the celery and blanch the water to cool it, and then cut it into fine pieces.
2. Add chopped onion and ginger, cooking wine, salt and pepper to the shrimp puree and stir well, then beat it hard a few times to make it stronger.
3. Add chopped celery to the mixed shrimp puree and stir well.
4. Squeeze the celery shrimp puree into small balls of even size with the tiger's mouth and set aside.
5. Put oil into the pot, when the oil temperature is 50% hot, add shrimp puree celery balls, fry until the discoloration floats up, you can fish out, and when the oil temperature rises again, you can re-fry it into the pan and fish it out.
Two, radishes
"Eat radish in winter, eat ginger in summer, don't look at Langzhong for a year", radish is a very common ingredient in winter, it is not only nutritious, but also very low price, so it is especially popular with people.
Recommended recipe: Radish blood sausage stew pork belly
Main ingredients: green radish, cooked pork belly, blood sausage, salt, a poinsettia of fresh soy sauce, cooking wine, star anise, thirteen spices, pepper, green onion, ginger and garlic
1. Wash and scrape off the outer skin of the radish, then cut into thick slices, cut the cooked pork belly into slices about the size of the radish, and cut the blood sausage into horse ear pieces.
2. Stir-fry the aroma in the pan with oil and star anise, then stir-fry the shallots, ginger and garlic until fragrant, and stir-fry the radish slices evenly.
3. Stir-fry the radish in cooking wine and a little fresh soy sauce in a pot, then add the cooked pork belly, add a little thirteen spices and add the broth of the boiled meat (you can also replace it with water).
4. Bring the soup to a boil in a pot on high heat, turn to low heat and simmer slowly, simmer until the radish is soft and rotten, add the cut blood sausage, add salt and pepper to taste, turn on high heat to collect the soup juice and get out of the pot.
Three, shiitake mushrooms
Shiitake mushrooms have a special aromatic smell, winter is also a large number of shiitake mushrooms and various mushroom ingredients on the market season, shiitake mushrooms are particularly rich in nutritional value, often eat shiitake mushrooms in the cold season is also very good for the body.
Recommended recipe: Dried pot shiitake mushrooms
Main ingredients: shiitake mushrooms, cooking wine, salt, cumin, cooked sesame seeds, dried chili peppers, dry starch
1. Wash the mushrooms after removing the root stems, then cut into thick strips, add cooking wine and salt to marinate the water.
2. Pat the marinated shiitake mushrooms on a layer of dry starch and try to beat them evenly.
3. Put oil into the pot, when the oil temperature is 60% hot, add shiitake mushrooms and fry until the shiitake mushrooms change color and float, and then fish out, and after the oil temperature rises again, re-fry the shiitake mushrooms into the pan until the outer crisp is tender and fished out.
4. Stir-fry the cumin and chili noodles in a dry pot over low heat to create the aroma, then add the fried shiitake mushrooms and stir-fry evenly, add salt to taste, sprinkle with cooked sesame seeds and stir-fry evenly to get out of the pot.
Do the "3 Things" in the Cold Season
First, eat warm food, light as well
The temperature is relatively low during the cold season, so do not eat cold food, eat hot and warm food, and prevent eating cold food from causing damage to the gastrointestinal tract, especially the elderly and children.
The cold is just in time for the New Year, this time the ingredients at home are particularly rich, but try to pay attention to eating less greasy and irritating food, or eat some light food as well.
Second, go to bed early and get up late, and move slowly
The cold season is still very late in the morning, plus the cold weather people need to save energy to resist the cold, so we must pay attention to good rest and sleep, this time do not stay up late, try to go to bed early and get up late.
In the cold season, the weather is cold, the clothes worn by people are relatively heavy, and the amount of activity is relatively small compared to other seasons, so it is necessary to move as slowly as possible, especially when lifting heavy objects, otherwise it is troublesome to accidentally "flash".
Third, do a good job of keeping your head warm and your mind at peace
People's head is exposed outside, if you do not pay attention to keep warm can easily cause cold and flu, so you must pay attention to the head in the cold season, especially after washing your hair to dry your hair in time to prevent wind chills, and it is best to wear a hat and mask when you go out.
The cold season is the "busy year" moment of purchasing New Year goods and preparing for the New Year, at this time we must calm our minds, do not compare and envy others, do a good job of Planning for the New Year, and do not do the "swollen face and fat" things, after all, "the year is good, the days are difficult".
The great cold is the end point and the starting point, so at the end of the year, it is even more important to eat, drink and rest well, so that you can have a healthy body to devote yourself to the work and study of the new year.